Sara Montgomery, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Great news, Sara is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Florida
More about Sara
- 9 years' experience
- Female
- LMFT
As a licensed therapist in Florida, I specialize in supporting individuals navigating complex life transitions, relationships, and personal growth. My approach centers on helping clients develop self-compassion, strengthen communication skills, and build resilience through challenging experiences.
I have extensive experience working with young adults, women, military veterans, and families facing diverse challenges—including relationship dynamics, workplace stress, social anxiety, and personal identity exploration. My therapeutic practice focuses on creating a supportive, non-judgmental environment where clients can explore their emotions, develop healthy coping strategies, and reconnect with their inner strengths.
Drawing from evidence-based techniques, I help clients address issues like self-esteem, life purpose, attachment patterns, and interpersonal conflicts. Whether you're experiencing stress, relationship challenges, or seeking personal transformation, I'm committed to walking alongside you with empathy and professional guidance.
Specialties
Insurance Accepted
- Aetna
- AvMed
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Licenses
Sara Montgomery's National Provider Identifier (NPI) is 1316421811.
- LMFT · Florida · MT3827 · Renews March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Montgomery
Frequently asked questions
Does Sara Montgomery offer telehealth visits?
Yes. Sara Montgomery works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Montgomery speak?
Sara Montgomery speaks English.
How many years of experience does Sara Montgomery have?
Sara Montgomery has 9 years of experience.
Where is Sara Montgomery licensed to practice?
Sara Montgomery is licensed to practice in Florida.
Does Sara Montgomery accept FSA/HSA?
Yes, Sara Montgomery accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Sara Montgomery accept insurance?
Yes, Sara Montgomery accepts Aetna, AvMed, Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Sara Montgomery accept clients outside of the United States?
No, Sara Montgomery does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sara Montgomery?
Sara Montgomery can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Montgomery?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.