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Sheri Bell-O'Gara, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sheri is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

FSA/HSA accepted
Great news, Sheri is accepting new clients!
She is normally fully-booked.
Offers Telehealth visits
Licensed in Indiana

More about Sheri

  • 29 years' experience
  • Female
  • LCSW

I am a Clinical Social Worker in the state of Indiana. I have been in practice for nearly 30 years specializing in trauma, anxiety disorders, depression and other mental health related issues. I have been trained in and specialize in the following therapies: EMDR, Prolonged Exposure Therapy, CBT and CBT for Insomnia, as well as Grief and Loss. I am currently training in Somatic Therapy. I have worked with returning combat veterans (Iraq and Afghanistan and other war zones), hospice clients and geriatric clients. I work with my clients to find the right approach for them, I go where my client goes. I do not try to fit people into a certain box or category. We are all different and I appreciate that. I tend to be a very compassionate therapist who enjoys using humor when it is appropriate. I think laughter can get us through some difficult times. I try to help clients find something they can laugh about.

I am available to meet via video, chat, texting or phone. I believe I have skills that can help you work through your concerns. I would love the opportunity to meet with you, I will be supportive. Please give me a call.

Specialties

Stress Anxiety Trauma and abuse Grief Sleeping disorders Depression Relationship issues Intimacy-related issues Parenting issues Anger management Self-esteem Bipolar disorder Coping with life changes Compassion fatigue Abandonment Aging and geriatric issues Caregiver issues and stress Chronic pain, illness, and disability Communication problems Coping with natural or human-caused disaster Dissociation Domestic violence Family of origin issues Family problems First responder issues Guilt and shame Hospice and end-of-life counseling Isolation / loneliness Life purpose Veteran and Armed Forces Issues Mood disorders Panic disorder and panic attacks Post-traumatic stress Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues

Insurance Accepted

  • Cigna
  • GEHA
  • Optum
  • UMR
  • UnitedHealthcare

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Sheri Bell-O'Gara's National Provider Identifier (NPI) is 1821064148.

  • LCSW · Indiana · 34004011A · Renews April 2028

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sheri Bell-O'Gara offer telehealth visits?

Yes. Sheri Bell-O'Gara works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sheri Bell-O'Gara speak?

Sheri Bell-O'Gara speaks English.

How many years of experience does Sheri Bell-O'Gara have?

Sheri Bell-O'Gara has 29 years of experience.

Where is Sheri Bell-O'Gara licensed to practice?

Sheri Bell-O'Gara is licensed to practice in Indiana.

Does Sheri Bell-O'Gara accept FSA/HSA?

Yes, Sheri Bell-O'Gara accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.

Does Sheri Bell-O'Gara accept insurance?

Yes, Sheri Bell-O'Gara accepts Cigna, GEHA, Optum, UMR, and UnitedHealthcare.

Does Sheri Bell-O'Gara accept clients outside of the United States?

Yes, Sheri Bell-O'Gara accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sheri Bell-O'Gara offer?

Sheri Bell-O'Gara offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Sheri Bell-O'Gara?

Sheri Bell-O'Gara can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sheri Bell-O'Gara?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
CHAT NOW

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.

FSA/HSA eligible