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Dr. Terri Sawyer, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Terri is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Terri. View 237 reviews
Speaks English
Offers Telehealth visits
Licensed in Utah, Idaho, and 10 more

Recent reviews

I have been working with Dr. Sawyer for a while now and she has helped me with many things. She has made me realize things I never thought of.

Reviewed August 2024

Dr. Sawyer has helped me with many obsitcules in my life. She has gotten me to think and look at the bigger picture than I use to.

Reviewed April 2024

More about Terri

  • 8 years' experience
  • Female
  • LCSW, CSW-PIP, LICSW

Hello there!

Thank you for taking the time to read my profile page. Being a supportive clinical social worker is one of the greatest joys in my life. I enjoy listening to others and helping them to find a way through tough times. My experience includes a Masters and Doctorate in Social Work and for almost 20 years, I have worked with teens and adults. Currently, I counsel the chronically ill on end of life decisions, help couples navigate marriage and families, individuals with mental health struggles, and teach at a local university. I "retired" after 15 years of helping teens and their families try to understand how to resolve conflict and learn to communicate better. I also have a small private practices where I help people in tough transitions such as divorce and family issues. I counsel a lot of couples who have struggled with infidelity and polyamorous and open relationships.

In my clinical practices and experiences, I have had the privilege of helping families overcome struggles with teens are struggling through issues of adolescence and mental health problems. Parents sometimes believe that they are the only parents going through tough with teens. I enjoy supporting parents in the journey as hard as it might be sometimes. Also, I have a passion for helping those navigating a new life in sobriety. Addiction recovery is one of the bravest things that I have seen people overcome and I like to help people stay on the path of recovery. All my clinical practice incorporates cognitive behaviors strategies with a very positive Rogerian approach. Those I treat will be treated with respect and clearly set boundaries.

I want to help others by starting to help them where they want to begin. I believe in my clients I help and I want them to be happy and successful. I can help my clients by setting goals, open communication, and unconditional positive regard to help with hard life situations. I wish you the best on your journey and hope to have the chance to help you!

Sincerely,

Dr. Terri Nicole Sawyer, LCSW

Certified Clinical Anxiety Treatment Professional (CCATP)

Certified Clinical Telemental Health Provider (CTMH)

Certified in Dialectical Behavior Therapy (C-DBT)

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Bipolar disorder Addictions Family conflicts Grief Intimacy-related issues Parenting issues Anger management Career difficulties Depression Coping with life changes Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Blended family issues Caregiver issues and stress Communication problems Dependent personality Divorce and separation Domestic violence Emptiness Family of origin issues Family problems Guilt and shame Hospice and end-of-life counseling Infidelity Isolation / loneliness Jealousy Midlife crisis Polyamory / non-monogamous relationships Seasonal Affective Disorder (SAD) Social anxiety and phobia Trichotillomania Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Gottman Method
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

Dr. Terri Sawyer's National Provider Identifier (NPI) is 1093149833.

  • LCSW · Utah · 5748990-3501 · Expires September 2026
  • LCSW · Idaho · LCSW - 36177 · Expires September 2025
  • LCSW · New Mexico · C-10433 · Expires July 2026
  • LCSW · Pennsylvania · CW020010 · Expires February 2025
  • LCSW · Arizona · LCSW-18064 · Expires August 2025
  • LCSW · Florida · SW16795 · Expires March 2025
  • LCSW · Montana · BBH-LCSW-LIC-46250 · Expires December 2024
  • CSW-PIP · South Dakota · 6003 · Expires December 2024
  • LICSW · New Hampshire · 2535 · Expires September 2025
  • LCSW · North Dakota · 5656 · Expires December 2025
  • LICSW · Minnesota · 30820 · Expires September 2026
  • LCSW · Wisconsin · 11528-123 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Dr. Terri Sawyer

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

237 reviews

5
4
3
2
1

Clients mention: Great Helped Amazing Recommend Listens Understanding Helpful Wonderful Helping Supportive

I have been working with Dr. Sawyer for a while now and she has helped me with many things. She has made me realize things I never thought of.

Reviewed August 2024

Dr. Sawyer has helped me with many obsitcules in my life. She has gotten me to think and look at the bigger picture than I use to.

Reviewed April 2024

Dr. Terri has taught me so many strategies! I am grateful for her!

Reviewed November 2022

Terri is amazing thank you so much for always being there for me

Reviewed November 2022

SHE IS DA BEST

Reviewed August 2022

Dr. Sawyer, “Terri”, has become a wonderful companion in my journey through many sorrows and challenges I’ve been facing. She has taught me to think deeply about how I can care for and love myself better. She leads me to find answers from within myself. She is passionate and compassionate. I have never regretted my decision to seek help in my time of need. The Lord is good. Perfect in time and precision to provide for all my needs in the people, places, and things life has brought upon my path. Terri is counted in those blessings.

Reviewed May 2022

Dr Sawyer, has been great to work with!

Reviewed March 2022

Thanks!

Reviewed March 2022

She’s great.

Reviewed December 2021

Dr. Terry is an excellent therapist! She’s thoughtful and creates a safe space to discuss difficult topics. Always willing to check in even when I’m inactive. I would highly recommend her to anyone!

Reviewed March 2021

She is amazing! Great to talk to. She listens and tries to help me get to the true meaning of my feeling

Reviewed February 2021

Amazing

Reviewed July 2020

Dr. Sawyer is an amazing counselor. She is clearly committed to continued education so that she’s always relevant and understanding. She relates to me even though our cultures are different which means a lot to our counselor/client relationship. If you’re struggling with anything, you can rest assured that you’ll be helped if you work with Terri. She cares about her clients and she’s committed to helping them set and reach healthy goals. Even if it’s new to her, she’ll learn it - and quick. She finds ways to relate to you and make you comfortable if online therapy is new to you. Trust me, if you have Terri as your counselor, you’re already on your way to reaching your goal!

Reviewed March 2020

She’s amazing and what she does. Truly listens and has very scientific as well as spiritual based knowledge to share with my problems. Highly recommend.

Reviewed December 2019

Dr. Sawyer is a very competent and understanding professional. She focuses on the important and pertinent areas to address. She is very positive and up-lifting. I highly recommend her!

Reviewed November 2019

Terri is wonderful. She cares for me as a person and responds in a timely manner.

Reviewed September 2019

She is very great about communication.

Reviewed September 2019

She is supportive and positive. And takes initiative to reach out to me. Thank you.

Reviewed June 2019

Terri is always there for me whether it be in text or in chats. She is there to encourage me when I need it the most.

Reviewed April 2019

Terri has helped me turn my life around. She really got to my personal concerns and her recommendations and observations are spot on. I've had a few therapists. Terri is by far the best. I'm grateful for her and for our interactions. I am definitely on a better path because of Terri.

Reviewed April 2019

Terri has been extremely helpful to overcoming obstacles I have struggled with in life. I have been with her for three months and have grown so much with her support and advise. You would be very lucky to have her in your life to discuss anything that is a concern to you or would like to change or improve on. I have told many friends about Faithful Counseling and how it has changed my life for the better! Thank you Terri for helping me. I truly value our sessions and your support every day.

Reviewed March 2019

I am so grateful to have been matched with Terri Sawyer. I feel she completely understands the issue that brought me to counseling and has been so kind and understanding as I have been working through the reasons I am here. I like how she asks me the tough questions and doesn't pull any punches, there is no BS. She tells it like it is but in such a loving way. She has been instrumental in helping me and my family deal with a very painful issue and we are working on healing, and I could not see us ever getting there without her help.

Reviewed March 2019

Terri is AMAZING! :)

Reviewed January 2019

I highly recommend Terri. She’s funny to break the ice and respectfully serious when she needs to be. I’m just a few sessions I’ve seen great improvement.

Reviewed December 2018

Terri has been awesome to work with. I am just getting started with counseling but she has been very caring and attentive.

Reviewed December 2018

Terri is always warm and cheerful and I look forward to our sessions together.

Reviewed November 2018

Terri is fantastic, she has been helping me work through the issues that brought me here. I would highly recommend Terri to anyone looking for a counselor. 5/5 stars.

Reviewed July 2018

Terri is so amazing! She is so understanding and easy to talk to. I was able to open up to her right away about my problems and she was excited to help me and get me where I wanted to be.

Reviewed March 2018

Terri is really supportive. She goes out of her way to create a safe space for me to have brave conversations with her and to understand my experiences better through an educational approach. I am so grateful for her light, I definitely feel as though she wants to walk with me during this road to healing. Thank you so much Terri!

Reviewed March 2018

In my experience I've been MIA for a couple of days & I would receive a text messages constantly reminding me that my counsellor (Terri Sawyer) has sent a message. That's when I know there is someone I could talk to. I hold on to hope that I will would be able to work through the issues in my life with Terri coaching along the way. Thanks Terri for not giving up on me. God Bless

Reviewed February 2018

I have been working with Dr. Sawyer for a while now and she has helped me through so much and made me feel as if I can take on anything that life has thrown at me. I love working with her.

Reviewed December 2023

She has helped me with a lot of things. From depression to relationship issues.

Reviewed June 2023

Dr. Sawyer has been helping me for a while now. She answers in a timely manner and helps me work things out that I am struggling with. I would recommend her.

Reviewed February 2023

Thanks for everything

Reviewed November 2022

I am going to miss her. She has helped me tremendously. ♥️

Reviewed November 2022

Terri is pretty dang cool! No judgment just concern, care and a lot of wisdom. I’ve been working with Terri off and on the last 2 yrs. It’s hard to believe it’s been that long. But I’m grateful to have had her on my side to help make choices of growth and to better my life

Reviewed November 2022

Great great great

Reviewed November 2022

She answers me in a timely manner and is very friendly.

Reviewed August 2022

Great!

Reviewed July 2022

I love Dr Sawyer she had helped me tremendously over the last year!

Reviewed July 2022

Dr. Sawyer has greatly contributed to my healing process. She is really good at identifying issues that I need to address within myself & my relationships then giving me a variety of tools that I can use to address them.

Reviewed July 2022

Terri is WONDERFUL! She is thoughtful, compassionate, understanding, knowledgeable and provides a safe space to explore things deeply. She has been so helpful on my healing journey!

Reviewed June 2022

Dr Sawyer is the best!!!!

Reviewed June 2022

Dr Sawyer listens to my concerns

Reviewed June 2022

Dr. Sawyer is kind and offers support in many areas of life. I felt at ease when talking with her, and I would highly suggest her to anyone looking for help!

Reviewed May 2022

Excellent first call.

Reviewed May 2022

I definitely recommend Dr. Sawyer, she checked in on me as soon as we were matched and checks in on me on a regular basis. I love her techniques.

Reviewed April 2022

Dr. Sawyer has only been in my life for a short time but she has already changed it so much. I am so lucky to have found her

Reviewed April 2022

Dr. Sawyer has been wonderful. Her style is flexible allowing me autonomy while also guiding me towards progress. Her ability to work in multiple formats and using different theories has been hugely helpful. As a therapist myself, I can be a picky client and Dr. Sawyer checks off all the boxes for me and more. If you need help working through family stuff and work stuff she is a great person for the job.

Reviewed March 2022

One of the best! She will really work with you and understand and help you!

Reviewed March 2022

She always checks in when things are going well and when I’m struggling. Her advice is both encouraging and eye opening.

Reviewed March 2022

Dr Sawyer has 1) kept me sane through some very challenging times and 2) is constantly available with new ideas to help me grow stronger in my own self. She's a wonderful therapist who understands me and my needs and challenges!

Reviewed March 2022

Dr. Sawyer is very encouraging and understands me not only on a mental level but in other ways too. She is very helpful and I have a lot of comfort when talking with her.

Reviewed February 2022

Dr. Sawyer is awesome!!! 5 stars

Reviewed February 2022

I appreciate that Dr. Sawyer is positive, constructive, and yet encourages me to look at issues and find ways to talked about and work on issues to have a healthier and happier life.

Reviewed February 2022

Outstanding person, with an outstanding work ethic and outlook. I'm sincerely thankful for the work that she has done with me.

Reviewed February 2022

Dr. Sawyer is exactly what I was looking for in a therapist when I didn't know what I was looking for. She is incredibly sympathetic to my concerns and treats me with an immense amount of respect, that being said she isn't afraid to bring up what needs to be brought up even when I don't want to hear it. She seems well in-tune with what I am trying to work on and work through and is incredibly supportive of my new-agey approach even though I'm not sure that that is her jam. She is understanding and kind and helps me dig deeper into what creates my behaviors. She is always willing to listen to me ramble and responds thoughtfully to what's on my mind at the moment. She isn't shy to share personal experiences or anecdotes when they are relevant. She is quick to spread joy and create a safe and personable space with her clients, I have never felt judged. I don't think I could have been assigned a better therapist and I hope someone else has a similar experience.

Reviewed February 2022

Dr Sawyer is great.. she's always willing to accommodate my schedule and needs. So upbeat.. and she's honest about issues.. she's by far the best therapist I've ever dealt with.

Reviewed February 2022

Dr. Sawyer is very attentive

Reviewed January 2022

Dr. Sawyer has been such a breath of fresh air for me and by far the best therapist I’ve ever had. She always gives me things to work on or explains concepts with examples which has really helped me understand why I think or do things in a certain way. She’s so kind, and always knows just what to say to help me learn and grow. She feels like a real friend during our sessions, which is what I’ve always wanted from a therapist and haven’t been able to find until I was matched with her.

Reviewed January 2022

I love Dr. Sawyer

Reviewed January 2022

Dr. Sawyer has helped me grow and allowed me to develop the skills needed to make sure I live the life I am intended. Best decision I’ve made in decades and my life is forever changed.

Reviewed December 2021

I was hesitant to engage in online mental health services but have found it very helpful because I am able to communicate my thoughts and feelings in the moment rather than waiting for a scheduled appointment. Terri responds to every message I send, no matter how frequently. Sometimes I message her daily, and sometimes less often. Terri encourages self examination and prompts me with questions that have already fostered change in my own perspectives and behavior. Because we communicate regularly, we are able to use our synchronous sessions to dive in to the deeper issues . Terri is supportive yet pushes me at the same time. I would highly recommend her!

Reviewed December 2021

Dr. Sawyer really relates to me and has helped me in a variety of things to help me stay focused on my goals and help me heal.

Reviewed November 2021

Dr. Sawyer has been such a wonderful therapist for me. She makes me feel comfortable and really allows me to be me. We have been able to divulge into somethings in my past while also continuing to discuss the present. Together, we are working on me and growing. She is helping me develop tools yo use in my everyday life.

Reviewed November 2021

Excellent

Reviewed November 2021

Dr. Sawyer is excellent! I’ve been working with her for several years. She is giving me tools to look at myself and continue to peel back the layers of the onion to get to and look at and learn to work through issues. I appreciate her expertise, patience, and professionalism.

Reviewed November 2021

Dr Sawyer is an amazing wisdom filled woman. She is kind and considerate and I almost immediately felt like I knew her for years. She listens and gives helpful, reasonable, achievable advice. I cannot recommend her enough.

Reviewed November 2021

I love Dr Sawyer. She has been a tremendous help to me for my anxiety. ♥️

Reviewed September 2021

Dr. Sawyer and I have only just started our journey together. But this far she has been supportive, responsive and very personable. I can be a bit picky when it comes to counselors, yet she fits the bill! I am confident we'll find sucess together.

Reviewed August 2021

She listens and then holds me accountable for loving myself.

Reviewed August 2021

I have had such great progress working with Dr. Sawyer. She has really offered me some new perspectives and ideas to think on. She also is a very attentive and compassionate counselor who deeply cares about her clients. She knows how to make her clients feel heard and respected.

Reviewed June 2021

Working with Terri this past year has been the best thing to happen to me and hands down, the best time investment. She is kind, open, honest without being too "in your face." I feel like I have worked through so much with her and I definitely feel safe in our sessions!

Reviewed June 2021

Dr Sawyer is so easy to talk to.. it's relaxing and always a positive experience talking and messaging her. She goes out of her way to accommodate my schedule with our video sessions.. making it very easy to do. She has helped me immensely.. and I am so thankful I found her as my therapist. She is Great!

Reviewed May 2021

Dr. Sawyer was the perfect therapist for me. She listens when I need to talk, she validated my feelings and then helps me get to the bottom of my emotions. She offers sound advice to improve my quality of life and always responds thoughtfully to my messages. Her and I get along well and have an easy time communicating.

Reviewed May 2021

Sometimes I think I feel good enough to end BH but then again I like having someone like Dr Sawyer to talk to even if it’s just chatting. In times where I need a shoulder to lean on, she’s always there.

Reviewed May 2021

Dr. Sawyer is wonderful. I am so glad I was matched with her.

Reviewed May 2021

Dr. Sawyer is the kind of therapist that can empathize and meet you on your level. She's funny and extremely knowledgeable. I felt like I could connect with her and that she would understand where I was coming from.

Reviewed May 2021

Dr. Sawyer has been nothing but helpful, insightful, and radiant in encouraging my goals and desires through therapy thus far. She continues to support me in numerous ways; she’s always genuine, personable, and present during our sessions. I would highly recommend Dr. Sawyer.

Reviewed May 2021

She is very helpful and willing to listen. She knows her stuff.

Reviewed April 2021

The last 3 months have really changed my life to be able to be happy and live a full life.

Reviewed April 2021

I appreciate Terri,. I value her expertise. She has been patient and also challenges me to look at things in a different way. I feel as though she is in my corner and I was attempting to cheer me to better myself.

Reviewed April 2021

Terri is awesome! There is never any judgment and I just love her!

Reviewed April 2021

She is seriously amazing. Within the first 5 minutes of my very first session with her, I knew that I was going to stick around and learn more from her. She’s friendly and super easy to talk to!!!

Reviewed March 2021

I really appreciate everything that Dr Sawyer as done for me. I am still going through therapy with her but I appreciate what she has done for me so far. She really listens to all my problems and gives me a different view on situations. She has never made me feel silly or dumb for the way I feel and tries to understand each side before she responds to me. I am in a much better place than I was before I started therapy. i would definitely recommend her to anyone who needs someone to listen to them

Reviewed March 2021

She has been great to work with. She is understanding and never judge mental and I really appreciate that!

Reviewed March 2021

She's amazing! She listens and helps so much. She celebrates my little victories with me and helps keep me moving in the right direction. She asks the questions I would never think to ask. Honestly the greatest. I'm so happy with her.

Reviewed March 2021

She’s lovely. Very understanding and gentle with you and your emotions. Doesn’t push for more info but rather gives you the space to let it out in your own time.

Reviewed March 2021

So wonderful, kind and real. She helps me to see things in a new light. My life has changed for the better and I am so grateful.

Reviewed February 2021

Excellent therapist! Really listens and feels like your talking to a friend. Highly recommend.

Reviewed February 2021

She’s been so wonderful and such a big help so far. I feel very secure when I’m talking with her and her positive, nonjudgmental approach to our conversations are so comforting. I appreciate the time we’ve had so far and am excited to continue our work!

Reviewed February 2021

Dr. Sawyer responds very quickly and provides food for thought every time we communicate.

Reviewed January 2021

I feel so comfortable being able to talk to Dr. Sawyer about anything. She makes me feel non-judged. I feel very supported.

Reviewed January 2021

Dr S has great interactions with me and provides genuine support as well as great suggestions

Reviewed January 2021

Dr. Sawyer has been in a short phrase “my saving grace”. She has helped me see all the things that were good and bad in my life and helped me to live happier.

Reviewed January 2021

I really appreciate all she's done for me!

Reviewed January 2021

I can’t recommend Dr. Sawyer enough. I have never done in person therapy and never will after having such success in a short time. Dr. Sawyer responds to my messages and journal entries multiple throughout the day and leads meaningful therapy sessions.

Reviewed January 2021

Dr. Sawyer has been incredible so far. I've been speaking with her for a couple of weeks now and she's always so helpful and nonjudgmental. She brings up good questions and has good thoughts and offers very useful advice. I would recommend Dr. Sawyer to anyone who is looking for someone to help you through a tough time! She's absolutely wonderful and so very incredible!

Reviewed December 2020

I love Dr. Sawyer! She’s very friendly, and always listens to everything I have to say, and makes me feel like she is there to support me

Reviewed December 2020

I was so nervous to start therapy, but from the moment I talked to Dr. Sawyer (Terri) she made me feel so comfortable. I loved how we got started right away. Even two days in I felt so much better, she definitely gets me thinking a lot which I love. She really does make it personal, and never judges. So happy I got her as my therapist!

Reviewed December 2020

Dr. Sawyer has been a tremendous help during this unprecedented time when my mental health was taking a serious decline. Having someone unbiased, not in my direct inner circle, understanding person just a text or voice message away has helped me overcome many struggles that have weighed me down these last few months.

Reviewed December 2020

Dr Sawyer is an excellent therapist. She is empathetic to my needs, hears me unlike any other, truly cares for me, and helps me to take action toward better mental health overall. It is so refreshing to have someone on my team - rooting for me, cheering me on, but still challenging my poor mindset and bad habits while helping me develop new skills and implement new healthy habits.

Reviewed December 2020

I feel real care and compassion from Dr. Sawyer. She read through and between the lines of the background information I gave her, and in our first conversation she quickly focused on my real needs and gave me effective work to do. I immediately felt a sense of hope and direction. I am very confident that I will improve my life and my relationships.

Reviewed December 2020

She’s great, can’t recommend enough!

Reviewed December 2020

Terri does a great job

Reviewed November 2020

I tell everyone I can about betterhelp.com. I mention it when there is any mental health shoe-in during a conversation; I could be a commercial! I like Dr. Sawyer. She's understanding, but won't dish crap or let me dish crap. She is patient and helpful. She's awesome.

Reviewed November 2020

Dr. Sawyer is very relatable, she's definitely herself and it's important for me that I can talk with someone that feels like they are personalizing things, instead of giving you a text book answer to a problem. Just giving someone a response and having genuine interest is sometimes all that is needed to make them feel positive and Dr Sawyer does that. Thank you to Dr. Terri Sawyer.

Reviewed November 2020

I am very impressed with Dr. Sawyers ability to reach out so often and have the expertise with the type of therapy I’m needing. She has great energy and listens well. Very approachable and I’m excited to continue working with her

Reviewed November 2020

Dr. Sawyer is amazing! She takes the time to listen, has made me feel comfortable sharing from day one, and has great insight!

Reviewed November 2020

Dr. Sawyer is a great listener. She prompts me with great questions that make me think about what is driving my behavior. She provides relevant resources (tool time) and topics that I always find helpful. I'm so happy that I decided to do BetterHelp and feel lucky that I got matched with Dr. Sawyer.

Reviewed September 2020

Dr. Sawyer is a amazing. So much knowledge and wisdom. She also treats her clients with respect and love. Highly recommend.

Reviewed September 2020

Dr. Sawyer has been a very professional and understanding counselor, making the theriputic process with her an enlightening experience.

Reviewed September 2020

Dr. Sawyer is incredibly knowledgeable and understanding. She listens and I know I can tell her anything I need. I felt connected to her right away. I am lucky to have her as a counselor.

Reviewed September 2020

She is kind and understanding. I love her bubbly personality.

Reviewed August 2020

Dr.Sawyer is an incredible person and she is a very great listener and is always there to help when I need it even if it’s just me explaining my day I would highly recommend Dr.Sawyer to anyone.

Reviewed July 2020

Dr. Sawyer is incredible! She is a wonderful listener and always says the right thing. Even in just a couple of weeks, she has really helped me get through my personal issues. I'm looking forward to working with her more!

Reviewed July 2020

Terri has been amazing to me! She has a way of knowing when to ask me questions and when to just listen. I always feel heard and at ease with Terri. I am very grateful to have found her!

Reviewed July 2020

Really effective therapist. I'm already seeing tangible changes in my life.

Reviewed July 2020

Dr. Sawyer is very kind and caring. She’s always ready to support me in whatever way I need at the moment. She’s helped me a lot with my personal issues as well as coping with my mental health.

Reviewed July 2020

Dr. Sawyer is very kind, listens and understands concerns, and works to guide the way to solutions. She is also very enthusiastic about helping!

Reviewed July 2020

She listens to me and makes me feel validated. She also gives me tools to help with what I need. I like that very much.

Reviewed July 2020

I've only been using BetterHelp for 2 weeks and I feel like I've made lots of progress with my mental health thanks to Dr. Sawyer's help

Reviewed July 2020

Dr. Sawyer has a wonderful attitude. Her personality is bubbly and kind. She brings out the best in me. I am grateful for the tools and new learning materials she has brought to me. My days have become easier since I had the opportunity to talk to her.

Reviewed June 2020

Terri is amazing, I just wish I lived in Utah at this point! Haha she is genuine, helps me stay collected, and reminds me to be in the moment rationally.

Reviewed June 2020

Dr. Sawyer is awesome! She's positive, constructive and fun!

Reviewed May 2020

Dr sawyer is an awesome counselor. She really listens and is the first to point out your growth and celebrate with you. She’s very responsive and encouraging.

Reviewed May 2020

I really think Dr. Sawer has helped me through a really difficult time in my life with the death of my sister in law. Not only am I working through the grief I'm learning how to be stronger in other aspects of my life.

Reviewed May 2020

LOVE Terri! Feel so blessed to have her input, suggestions, advice as I tackle my challenges. BetterHelp is such a great way to get help! Genius!

Reviewed April 2020

Very helpful!

Reviewed April 2020

Dr. Sawyer is a wonderful counselor and has been able to shed a new light on issues that I have had for nearly my whole life. By putting these things in a different perspective - one I never would have thought of - she has helped me see better ways to navigate these issues. This has improved my understanding of these issues which allows me to better handle them when they resurface throughout my life. My quality of life has improved thanks to her. I would highly recommend her to anyone seeking guidance.

Reviewed April 2020

Thank you!!!

Reviewed April 2020

I find Dr. Sawyer to reassure my thoughts when my thought pattern is correct and asks questions when I need to think deeper. She helps me use my own knowledge and thoughts along with her input to make wise decisions, whether I like what they are or not.

Reviewed April 2020

Terri is amazing!

Reviewed March 2020

Terri is simply amazing and is so excellent to work with. She takes the time to allow you to fully explain everything and is able to get to the bottom of the issue quite quickly. She is amazing at asking questions that make you truly question yourself and reflect on what's causing your feelings, without every making you feel judged or forcing her opinions or viewpoint on you. I couldn't have gotten any luckier to have been matched with Terri right off the get-go! I can't thank her enough!

Reviewed March 2020

Terri has been really great for what I need right now.

Reviewed February 2020

Dr Sawyer is very accommodating and sees that I get the timely help and caring insight I need. She's just simply great at helping me and giving me encouragement.

Reviewed February 2020

I have been speaking with Dr. Sawyer for almost two weeks now, and already I have made progress in issues that have been plaguing me for almost six months. I’m more confident in myself, and in my relationships. Dr. Sawyer is very gentle and understanding but is not afraid to ask the questions that need to be asked while letting you decide what your answer will be. She keeps our faith at the center of our sessions, but still lets me talk about my issue in its entirety before asking about what I think the Bible says. As a young woman with major emotional and psychological scars, Dr. Sawyer is an amazing person to talk to. I would definitely recommend her to anyone who needs a gentle, understanding ear with wisdom and kindness behind her words.

Reviewed February 2020

She is very understanding and respectful. She tries to help to the best of her ability. She is very knowledgeable and sweet.

Reviewed February 2020

Dr. Sawyer is thoughtful and compassionate. Our sessions are affirming and encouraging.

Reviewed January 2020

I know I don't always reach out when I should, but when I do, I always feel more complete. Dr. Sawyer has such a gentle way of getting her points across to where you don't feel attacked, but know the advice is for the best in the big picture. There hasn't been a day where I regret having her in my life.

Reviewed January 2020

Terri is the most amazing counselor. I am so grateful for her. She is so thoughtful, caring, and skilled at what she does.

Reviewed December 2019

She is awesome. Very professional and helps me deal with a lot of stuff going on in my life.

Reviewed November 2019

She is very understanding and helpful. She listens to me very carefully and is willing to find a solution.

Reviewed November 2019

Dr. Sawyer has helped me navigate and rise above my challenges, all with heart and humor.

Reviewed November 2019

Terri has been so helpful to me! My life is an evolution! She continues to see me through peeling back the layers of my issues and challenges. There are moments when I am unable to see things clearly and she asks me questions to help me think. I appreciate her!

Reviewed September 2019

Terri cares about me and helps me see all my options. She responds to the point and has been a great person to help me through this.

Reviewed September 2019

Terri is awesome!

Reviewed August 2019

Terri Sawyer has helped me through so much. She supports me in all of my ambitions, supports my goals, and also helps me to set reasonable goals each week. I couldn't ask for a better counselor!

Reviewed August 2019

Terri has a wonderful way of wanting the best in you while opening your eyes to new approaches and perspectives. She genuinely cares and I look forward to my continued growth.

Reviewed July 2019

She is very good!

Reviewed July 2019

I think Terri is awesome. She's very personable and friendly. She's what I would say is "down to earth" and real vs. being purely clinical. Makes you feel comfortable and she's very easy to talk / converse with.

Reviewed June 2019

I am in a season of my life where self-care is needed and I believe God provided the opportunity to work on betterhelp.com with Terri at the right time. I believe when I walk in faith, when I open my heart, when I set aside fears, and when I listen to wisdom that God's healing power moves quickly. Terri has understood me from the first post and has met me where I needed her and that is something I am very grateful for!

Reviewed June 2019

Great Counselor! She is there when you need her.

Reviewed June 2019

Terri has a gift for hearing her clients and helping them feel understood. She is great at getting to the heart of the matter and very intuitive. I appreciate her education and sharing of information which helps me grow my emotional well-being toolbox.

Reviewed June 2019

My counselor is so awesome! I feel so supported! She not only listens to my concerns, but helps me set goals and reminds me of how far I’ve come. I highly recommend Terri to everyone.

Reviewed May 2019

Terri is a great listener and has a wealth of relevant experience. She is attentive and cares about the success of her clients!

Reviewed May 2019

Terri has been a great help to me.

Reviewed May 2019

I appreciate Terri! She listens! To be honest, there are moments when I’d like to be spoon-fed a decision or answer to my life, by her. However, she patiently comes back with a thought-provoking question, to encourage me to think about a variety of answers or ideas.

Reviewed May 2019

She is very understanding and never pushes an issue. She also finds ways to relate to the topic at hand and gives positive feedback.

Reviewed May 2019

Terri listens and respects me. She helps in subtle ways that you don’t notice until much later. She’s truly amazing at what she does.

Reviewed May 2019

She has been so helpful during my divorce and helping me find who I am and want to be.

Reviewed April 2019

Terry is very good and easy to talk to and with. I would recommend her to anyone.

Reviewed April 2019

Terri is understanding yet real. She listens but helps you see the fallacies in the your beliefs and thinking. She won't let you continue to delude yourself, but always listens.

Reviewed April 2019

I highly recommend Terri! She has helped me work through many of my issues by listening to me and my needs. She responds to me in a manner that relates to me and that I can understand. I feel fortunate to have her as my counselor!

Reviewed April 2019

A patient and kind person offering valuable techniques that lead to a healthier and more fun life!! She's a gem!

Reviewed March 2019

She is amazing and she understands. She is sweet and caring. Not to mention she makes me feel a lot better

Reviewed March 2019

Very smart, available and responsive. Terri is a great support to my changes and never gives up on me even whrn i fail to respond to her. Glad to have her.

Reviewed March 2019

I love working with Terri! She is so fun and understanding, like a second mom to me. She helps me celebrate every bit of progress I make and helps me take actionable steps to keep growing

Reviewed February 2019

Until a recent crisis where I was searching for immediate counseling, I had no idea that such an amazing and accessible service existed. I filtered through the list of available counsellors and felt an immediate impression that I could connect with Terri Sawyer. Her response time is always very quick, she has given me great new insights into my struggles and how to resolve them. Her approach is very personal and real, with no false pretense. Her authenticity in concern for helping me find success and healing in my journey allows me to be more authentic when discussing my concerns. I really love the flexibility and being able to deal with counseling time to the various modalities that are available here. I’m also deeply grateful for betterhelp.com and Terri Sawyer.

Reviewed February 2019

Terri is amazing!! My only complaint is that she never takes a day off - she’s even checked on me on Christmas! Girlfriend, take a day off

Reviewed February 2019

Terri has created a safe space for me to discuss my feelings. There is no judgement. She always gets back to me when I need to share something... Those 3 things, a safe, judgment free zone, where I feel heard... are something I've never had before. I'm thankful I took a chance on betterhelp!

Reviewed February 2019

I have never participated in any formal counseling with a therapist before. Terri has made the process very inviting and has helped me tremendously in coping with a stressful situation that I’m going through. She has made it very easy to talk about current and past difficult events in my life and given me practice tools for coping with the issue facing me.

Reviewed February 2019

Terri has been such a big help and listens to me and tries to suggest ways to help me deal with my personal issues with myself and my relationships with others. Although I can’t wait for the day I no longer need help with my personal issues, I am very glad she is my counselor.

Reviewed January 2019

Working with Terri has been great! She's giving me tools to navigate my issues and is there to listen and troubleshoot with me. I can't wait to see what else is in store as I continue my counseling.

Reviewed January 2019

I've been talking to Terri for about a year now. I think I needed someone to talk to after I had finished my grief counseling after my husband's death. I tried on my own for about 18 months, but found I was slipping back into depression. I hadn't tried online counseling and was a bit leary, but really seemed to click with Terri from the start. We share an interest in troubled youth, in particular those who fall through the cracks. That helped me relate to her as a former foster child myself. She is available, kind, good sense of humor (we all need that!), listens, shares and seems to understand no matter what I share!! Her empathy and compassion have been so supportive. It's a little bit like talking to my husband. I'm very glad I took the chance.

Reviewed December 2018

Terri is an excellent counselor and person. She always sends me a message, even when I forget to log-in and message her back. She definitely understands what I'm going through and has offered excellent solutions, tricks, and techniques that have been very successful. I'm much better off today than I was when I first began meeting with Terri.

Reviewed November 2018

I had seen a couple of therapists previously prior to connecting with Terri...and I had just about given up on the idea that therapy could really help me. Enter Terri. She has been fantastic and just what I needed. Open minded, thoughtful and caring, she has really helped me without being overbearing. I also appreciate her upbeat attitude and the fact that she doesn't take herself too seriously. Oh, and she knows her stuff. Great background that has helped with my wide variety of issues anyway :).

Reviewed November 2018

This is my second time using this kind of service. The other company and counselor were terrible. Better Help and Terri have made my life better and I am grateful.

Reviewed November 2018

Amazing, she is smart and has a style of helping everybody. It's so nice to talk to her and not feel judged.

Reviewed November 2018

Terri is very personable and relates well to me. I feel comfortable talking to her and I have had really bad experiences with counseling in the past, but I feel really comfortable talking with her.

Reviewed November 2018

Terri is WONDERFUL. Very responsive and knowledgeable. I've been with her just a couple weeks and already I've made huge progress and feel much better.

Reviewed November 2018

Terri has been absolutely lovely in pushing me to come to terms with my abuse and walking me through my emotions and finding peace in my past. Thank you for your help!

Reviewed September 2018

I love her. She is supportive,cheerful, and helpful. I'd recommend her to anyone.

Reviewed September 2018

Terri has been extremely helpful in assisting me in gaining perspective on my depression. I'm making great strides to bring in control again.

Reviewed September 2018

Terri has really helped me through a rough patch. I felt like I was drowning and didn't know who to turn to for help. Having her as a resource whenever I needed guidance and understanding has made all the difference. I would highly recommend her.

Reviewed September 2018

She is the bomb diggity! I have really liked that we have been able to connect on some real life issues and beliefs that help me to relate to her as a person and on a real level.

Reviewed August 2018

Terri truly takes her work seriously, is very responsive, great listener, and very supportive - so happy to work with her!

Reviewed August 2018

Terri is fantastic and has quickly become one of my good friends! I feel like I can turn to her for anything! She has helped me work through some of my anxiety and has really changed my life! I love her!!

Reviewed July 2018

Terri is wonderful. She is cheerful and supportive, but never makes me feel overwhelmed. She has realistic, positive solutions to my issues.

Reviewed July 2018

Terri has helped me so much. She listens, she doesn't judge and she reaches out to you if you start to withdraw. She cares! 6 months ago I was barely eating, rarely showering, never leaving my house, and my relationship was falling apart. I still have a lot of work to do but I'm now pushing myself to go to the gym at least once a week, I'm eating better and taking care of myself better, I'm working on my artwork again and the tension in my relationship has reduced dramatically. I would recommend her to anyone seeking therapy!

Reviewed June 2018

She has addressed my concerns and helping me to consider issues in different ways

Reviewed June 2018

Responds in a very timely manner and let's her clients know if shes going out of town or not going to be able to respond for a while. She really likes to know how things are going and what you've been up to. She remembers little things and asks about them every once in a while.

Reviewed June 2018

Love her. She is always checking up on me and helping me out and always so supportive no matter what kind of day I am having!

Reviewed June 2018

Terri has been such an angel in my healing experience. She has been patient and kind and I've really appreciated her expertise. Thank you so much Terri!

Reviewed May 2018

I am happy I got partnered up with Terri!! She is so kind and caring and easy to talk to :) She listens and helps out with useful advice. She is also supportive and encouraging, which is something I really needed during my difficult time. I am happy so far with Terri!!

Reviewed May 2018

I really have appreciated the consistent & helpful responses from Terri. I am definitely getting things out and actioned and just sorting thru things productively that I wasn't able to do before Better help & Terri. Def recommend Terri.

Reviewed May 2018

Terri is a wonderful counselor - attentive, kind, understanding, I recommend her to anyone using BetterHelp.

Reviewed May 2018

I've spent the last 8-10 years of my life. (I'm 27 now and have been searching for quality mental help since I was about 18) I can't believe it took me this long to find Terri. She is the type of therapist that suits me perfectly. She is the first medical professional to listen to me, understand me, and work to move forward. EVERYONE else. Passed me along. My best guess is that I've held it together for so long they didn't believe I needed the help. Terri is the first one to actually offer some and I really appreciate it. Life saving honestly.

Reviewed May 2018

I always had a hard time going to therapist. I was uncomfortable with the thought of doing therapy again. Terri made me feel comfortable right away. I feel like I could trust her and open up. She is helping me heal on my journey.

Reviewed April 2018

Terri is being a great help for me. It's exactly what I needed. Although we come from two very different backgrounds, she almost immediately understood me and I felt I was talking to myself.

Reviewed March 2018

Terri has helped me so much in the short time we’ve been talking.

Reviewed March 2018

Terri is a fantastic therapist. She helped me in so many ways that I have no words to express my gratitude. She is friendly and helpful and is always there for you even in the darkest of hours. Thank you Terri!

Reviewed March 2018

Terri is an amazing counselor. I feel so comfortable talking to her and she helps me figure out solutions to my problems in a kind way. Terri is SUPER timely in getting back to me.

Reviewed March 2018

Terri is a fabulous counselor! She has helped me so much over the past few months and has such specific, useful advice. I feel I can talk to her about anything and that she’s always there for me. I would highly recommend her to anyone struggling with transitions and self-identity.

Reviewed February 2018

Terri is just wonderful! She treats me like a friend but also a therapist at the same time. When I talk to her, it's like I'm talking to a friend. I don't generally like to "burden" my friends with my struggles because I just feel like that 's not really ok. But with Terri, I feel like she responds to me the way I would expect my friend to but also helps me with my struggles. She is wonderful.

Reviewed February 2018

She was there for me when I needed her. She was positive and helpful.

Reviewed February 2018

Five stars.

Reviewed January 2018

Terri is sharp and empathetic. I appreciate her time and council.

Reviewed January 2018

Terri is understanding and curious without being judgmental, and takes concerns seriously. She is an amazing support base.

Reviewed January 2018

Terri has been a WONDERFUL counselor! She's always available and answers quickly but she also is not overbearing when it comes to communication but rather sends occasional messages that she's always available when you're ready to talk. 10/10

Reviewed January 2018

Terri Sawyer is a lifesaver! Great listener and gives great advice or ideas to learn and improve myself.

Reviewed January 2018

It has been a positive experience.

Reviewed January 2018

Its so nice to have someone completely non-judgmental to talk to. Terri is great and I feel like she is helping me make goals to help me overcome my issues.

Reviewed December 2017

At the beginning of therapy I was lost, and I hated the world. I definitely do not hate the world anymore, I smile all the time now and I’m not angry. Terri has helped me so much to take all my bad experiences and turn them into something good.

Reviewed December 2017

Terri was helping me for almost 3 months. I am so grateful that I got Terri as my counselor, she helped me when I needed it the most. Terri is very kind and supportive, it's been a pleasure trusting her and talking with her.

Reviewed December 2017

Thanks Terri for being here for me. I am going through separation but you are my best friend. I love talking because you give me comfort.

Reviewed November 2017

Terri has helped me so much! All her tools and suggestions are really helpful. She is supportive and kind. I feel like talking to a friend. Thank you so much for guiding me!

Reviewed November 2017

Terri is an amazing counselor! She is always available and so kind and helpful.

Reviewed November 2017

I love her! She has helped my so much by really listening to me and helping me solve my problems. No matter how little or big they are. She has also given me tools to get past major and little things when she can’t respond to me.

Reviewed November 2017

In my sessions with Terri.....I have found her to be a wonderful listener and to grasp the meaning of what I hope to obtain in our work together. She will challenge you and make you think beyond the box and I highly recommend her professional services!!!

Reviewed November 2017

Terri is awesome. I lost my wife very un-expectedly and she has been responsive, empathetic and encouraging through this experience. She has really allowed me to process, learn and grow.

Reviewed November 2017

Terri is a great therapist and a lovely human being with tremendous compassion and empathy. Highly recommended.

Reviewed September 2017

Terri has been amazing!! I feel like she has been right by my side through my hard time. I trust what she is telling me and I feel like she speaks my language. She is so great at being able to reach me and help me understand how and why I'm feeling this way. Thank you Terri.

Reviewed September 2017

Terri is an amazing! I think about her everyday and even though I haven't been able chat with her. She did help me in a short amount of time tons! I recommend highly of her.

Reviewed September 2017

This is the perfect fit for me right now. I have been surprised and pleased every step of the way. :)

Reviewed September 2017

Terry is amazing. I have not participated in therapy this far and haven't sent her info requested or responded. But that didn't stop Terri from reaching out to me frequently even if it was to drop a line to say hello and check on me or send me an article or a thought that was relevant to what I was going through. It felt like a friend reaching out to me when I needed it. I am now ready to begin therapy and start healing, and without Terri and her patience I wouldn't be doing it. Thank you Terri!

Reviewed September 2017

Terri is extremely open-minded and knowledgeable about my needs. It seems she truly cares!

Reviewed August 2017

Terri is amazing. She listens and always gets me to laugh when I can't smile. She gives you enough space but also pushes you. I'm extremely impressed by her.

Reviewed August 2017

Terri is terrific! She listens well without judging and helps me to reduce my stress and find some peace!

Reviewed August 2017

Terri is an amazing counselor, our first session was just great it was as if she knew me forever. She shows that she cares and she is all around amazing and so kind. Love her dearly.

Reviewed August 2017

If you want to feel like you're working with someone who cares like a friend, I'd recommend Terri. She isn't passively there and offering answers only when you send an inquiry. Terri is responsive and actively looking to keep the flow of communication open. She has thoughtfully contacted me to follow up, or offer a call when I haven't responded for a few days. This helps me to focus on making progress with what we've discussed.

Reviewed August 2017

Terri is awesome, I was struggling to stay committed to my counseling but she very consistent about letting me know she was there for me.

Reviewed August 2017

Terri has helped me by processing the best way to cope and help my father. It was very important to talk to someone who cared and provided effective empathy and alliance. Thank you for what you have done. I recommend Terri very much to help with secondary trauma and feelings of anxiety.

Reviewed August 2017

I loved Terri and wish that medicare paid for more help with her. I went with what they would help cover! I'm sorry!

Reviewed August 2017

Terri is awesome! I am so thankful to have her as my therapist! She in constant communication and always challenging you to think about things in a different fashion. What a great therapist! Thanks, Terri!

Reviewed August 2017

Terri is the most understanding and supportive person I have ever spoken with. She makes me feel like I've known her for years which makes it so easy to open up and speak honestly with her. She has been the biggest support through a very tough time. An amazing lady who is great at what she does!

Reviewed July 2017

Terri has a compassionate and skilled approach to therapy.

Reviewed July 2017

How was your experience with Terri?

Frequently asked questions

Does Dr. Terri Sawyer offer telehealth visits?

Yes. Dr. Terri Sawyer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Terri Sawyer speak?

Dr. Terri Sawyer speaks English.

How many years of experience does Dr. Terri Sawyer have?

Dr. Terri Sawyer has 8 years of experience.

Where is Dr. Terri Sawyer licensed to practice?

Dr. Terri Sawyer is licensed to practice in Utah, Idaho, New Mexico, Pennsylvania, Arizona, Florida, Montana, South Dakota, New Hampshire, North Dakota, Minnesota, and Wisconsin.

Does Dr. Terri Sawyer accept clients outside of the United States?

No, Dr. Terri Sawyer does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Terri Sawyer offer?

Dr. Terri Sawyer offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Dr. Terri Sawyer?

Dr. Terri Sawyer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Terri Sawyer?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.