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Richard Strand, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Richard is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Richard. View 35 reviews
Great news, Richard is accepting new clients!
He is normally fully-booked.
Speaks English and Spanish
Offers Telehealth visits
Licensed in New York

Recent reviews

Richard is great ,down to earth , very easy to talk to. I highly recommend him for any type of therapy.

Reviewed June 2024

Richard's assertive approach allows me a safe space to work on my innerself without forcing myself into it. He respects my pace and I believe he can really help me through my inner child work

Reviewed November 2023

More about Richard

  • 25 years' experience
  • Male
  • LCSW

I have dedicated twenty years of my professional life to the pursuit of a thorough and complete knowledge of human behavior. My intention is to understand people who want to change, experience satisfaction, serenity and the achievement of personal growth.

As a Clinical Social Worker I try to cover every possible scenario one could imagine. Looking at multiple dimensions of you as a person, your environment and timeline, as well as how affected you have been during your experience of the different life stages. Supporting the process to find or reach your own personal goals.

I use a bio-psycho-social-spiritual assessment to help determine the areas in your life you need or want support. My approach to therapy is client centered, utilizing cognitive behavioral therapy and motivational interviewing when appropriate. Most of my practice has focused on issues with trauma, anxiety, life transitions, and addictions.

I am aware of the technological transformation that has occurred in the way we live and communicate. Therefore, I have embraced online therapy as a way of providing relief and healing through therapy, counseling, coaching and support.

More importantly, my goal is to have a successful therapeutic relationship with you, based on a deep understanding of your needs.

Specialties

Stress Anxiety Addictions Trauma and abuse Self esteem Coping with life changes Relationship issues Grief Parenting issues Anger management Career difficulties Bipolar disorder Depression Coaching Compassion fatigue ADHD Abandonment Aging and geriatric issues Attachment issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Drug and alcohol addiction Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Immigration issues Isolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Narcissism Self-love Social anxiety and phobia Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Solution-Focused Therapy

Licenses

Richard Strand's National Provider Identifier (NPI) is 1588180723.

  • LCSW · New York · 086085 · Expires November 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Richard Strand

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

35 reviews

5
4
3
2
1

Clients mention: Helped Recommend Great Helpful Grateful Understanding Guidance Calm Confident Knowledgeable

Richard is great ,down to earth , very easy to talk to. I highly recommend him for any type of therapy.

Reviewed June 2024

Richard's assertive approach allows me a safe space to work on my innerself without forcing myself into it. He respects my pace and I believe he can really help me through my inner child work

Reviewed November 2023

Richard quite frankly has saved my life, opened my eyes, cleaned me up and helped me build myself into a person again. I have no idea if I’d even be alive today without him.

Reviewed August 2022

Very helpful

Reviewed May 2022

I trust Richard with understanding what I'm going through. I need to work on myself

Reviewed February 2022

Richard has quite frankly helped me change my life. He has saved my life. Richard always takes the time to ask the right questions. He always takes the time to really listen to what you’re saying, and not saying.

Reviewed February 2022

Richard is very experienced. He has a multitude of tools in his Toolbox and our sessions are very structured with our therapy aims always in mind. We do have a laugh too though. I cannot say exactly what it was, but my thinking has changed. I am more confident, more compassionate (with myself) and much happier. I am so grateful I have found Richard through betterhelp and can recommend him 100%.

Reviewed January 2022

I am at a better place since I started talking to Richard. I feel supported and understood.

Reviewed December 2021

Richard is very supportive and offers great guidance. He has help me a lot with tough decisions of which I was going through

Reviewed November 2021

Richard is a great listener, and most importantly- he asks the right questions to get me thinking about my problems in a different but helpful and productive manner- which ultimately helps me work though my issues. I wouldn’t hesitate to recommend him to a friend or family member.

Reviewed November 2021

I’ve been chatting with Richard for almost a year and a half. I’ve certainly come a long way from when I started. I could have stopped by now, but I enjoy learning new things about myself that Richard is able to help me think through. I think therapy is even more beneficial when you’re not dealing with a crisis. So consider it even if tou don’t think it’s needed. You’d be surprised what you’ll pull from yourself.

Reviewed September 2021

Richard is a very understanding individual. I had many years of therapy done, and never felt such a great connection like I have with Richard. I'm glad I started better help and specially with Richard. Thanks

Reviewed June 2021

I would recommend Richard to anyone in need of assistance: whether it is your first time in therapy or - like me - you had many therapists in the past. He has great listening skills and analytical skills. He also respects and adapts to your level and state of readiness. In addition to my therapy sessions, I had readings and exercices which really helped me better understand and apply "healing" methods in order to progress towards wellness. Remember: you, as a patient, must do your work as well. I am very grateful to have been matched with Richard via the BetterHelp app. In these times or pandemic, having qualify therapists who provide professional services online and/or remotely, is crucial. Finally, having a good sense of humour was a welcomed plus for me! Thank you Richard Strand! Forever Grateful.

Reviewed April 2021

Richard is patient, insightful, and clear. With his expertise I was able to resolve deeply troubling issues within myself as well as get myself set up for a bright and exciting future. I would definitely recommend working with him!

Reviewed January 2021

Richard is the best. Thoughtful. Understanding. Caring. Always prepared with tremendous empathy, insight, and appreciation.

Reviewed December 2020

Therapy is interesting.. because you still have to do the work! Nobody can do it for you Richard however has been pushing me along an amazing path of helping me heal and get in touch with myself again and remember my values as a human being I haven’t felt so centred with myself in a very long time and I’m very grateful to Richard and BetterHelp

Reviewed November 2020

Richard has the experience and understanding to identify with issues discussed, but is also able to pull out underlying issues which could have placed you on the path you’re currently walking. He empathizes and is kind, but in time you will see his honesty which is significant in redirecting your path. Be open and accepting. Be willing to listen and not just hear. If you want more out of you life, he will help you get there.

Reviewed November 2020

I really look forward to meeting with Richard every week at the session. I feel understood and his insight is really helpful. I feel much better since I have been under his guidance, and hope to continue improving and growing.

Reviewed September 2020

So far my experience with Richard has been so nice. We’re chipping away slowly at things and looking down the road to brighter days! I’m very happy so far and I look forward to our session every week!

Reviewed June 2020

Dr. Strand is a professional, knowledgeable and respectful counselor. I had my reservations about using an app based therapy program and about in general and he really put my mind at ease and I felt instantly comfortable talking with him.

Reviewed June 2020

Have a very good feeling talking to him.

Reviewed May 2020

Great initial experience. Looking forward to seeing how deep the rabbit hole goes.

Reviewed March 2020

He is very very supportive and has great concrete practical ways to help you repattern and make behavioral changes. He helps me feel safe and confident in my evolution.

Reviewed March 2020

Richard is excellent! He listens to his patients and effectively helps the patient to deal with their concerns. We set goals and tasks for me after every session and this is very helpful! I highly recommend him. He has been super helpful for me.

Reviewed March 2020

Richard Strand has been wonderful. He has really helped me work on myself. He gave me tools and techniques to change my thinking and behaviors for the better. He has also helped me to move forward in my life with things I wanted to do, like continue my education. I highly recommend Richard Strand and I am grateful for all he has helped me with.

Reviewed January 2020

Richard has a lot of experience and it shows. His depth of knowledge on a range of issues shows in our talks. He has a nice manner, very calm and often funny. I would reccomend.

Reviewed January 2020

Richard’s clear feedback and steady guidance have helped me tremendously. He is calm, wise, and open, which helped me to feel safe in my first ever experience with a therapist. Through our reflection and work together I have been able to gain clarity on a deeply troubling and confusing situation. This has helped me to more clearly see and heal my past wounds so that I can step into my future with more clarity and drive than ever. His guidance is gentle and assuring. I highly recommend him as a counselor!!

Reviewed December 2019

Richard is great!

Reviewed December 2019

Richard really listens and takes in all that you're saying. He provides a different perspective when you're stuck. He also has a sense of humor which helps reduce the amount of seriousness to the conversation at times.

Reviewed November 2019

Richard does a great job of listening to your problems and providing insightful feedback. He's really good at explaining methods to tackle your issues and confront them. He's also really good with communication.

Reviewed September 2019

Richard is an excellent therapist and has helped me adjust to many life changes. With his help I have been better able to reflect on myself and situations that have arisen in a better light. I highly recommend Richard if you need a caring, compassionate and knowledgeable person to speak with.

Reviewed September 2019

He's calm, collected, structured and goal oriented. He seems confident about his own skills and gives one a feeling of acceptance, okayness and hope. Recommendable.

Reviewed June 2019

Richard is a very nice and professional person, I am lucky to have met him!

Reviewed June 2019

I love Mr. Strand's balance between being hands on and not over stepping any bounds. I am a woman and I have trust issues with the opposite gender. I never had a male therapist because I had some reservations about the interaction. So far he has actually surpassed my other 3 female counselors with professionalism and empathy.

Reviewed May 2019

The sessions with Richard have been extremely helpful. He has been warm, understanding and knowledgeable. He's able to create an effective therapeutic space online. It's always easy to get in touch with him; he responds quickly to my messages and has had convenient times available for video sessions, despite the time zone difference! I can't thank him enough for his support and for sharing his expertise.

Reviewed April 2019

How was your experience with Richard?

Frequently asked questions

Does Richard Strand offer telehealth visits?

Yes. Richard Strand works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Richard Strand speak?

Richard Strand speaks English and Spanish.

How many years of experience does Richard Strand have?

Richard Strand has 25 years of experience.

Where is Richard Strand licensed to practice?

Richard Strand is licensed to practice in New York.

Does Richard Strand accept clients outside of the United States?

Yes, Richard Strand accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Richard Strand offer?

Richard Strand offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Richard Strand?

Richard Strand can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Richard Strand?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.