So far aAshley has been very helpful and understanding of my issues and what I might be dealing with. She’s great at helping big problems seem small.
Dr. Ashley Arnett, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ashley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.6 stars
- Clients are very satisfied with Ashley. View 10 reviews
- Great news, Ashley is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Texas, South Carolina, and 1 more
Recent reviews
So far she's been amazing, she listens and helps give sense to the feelings and circumstances that are being an issue so u can process them the best way
More about Ashley
- 11 years' experience
- Female
- LMFT
Taking the first step toward therapy isn't always easy, but you don't have to navigate life's challenges alone. Whether you're struggling with anxiety, depression, relationship difficulties, life transitions, trauma, or simply feeling stuck, I'm here to help you find clarity, build confidence, and create meaningful change.
I'm Ashley, a Licensed Marriage and Family Therapist-Supervisor (LMFT-S) with a PhD in Marriage and Family Therapy and over 10 years of clinical experience. My approach is compassionate, collaborative, and down-to-earth, with a little humor mixed in when appropriate. I believe therapy should feel like a safe, judgment-free space where you can be yourself, explore difficult emotions, and feel genuinely heard and understood.
I draw from attachment-based therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and other evidence-based approaches to help you better understand yourself, recognize unhelpful patterns, strengthen relationships, and develop practical tools for navigating life's challenges.
I don't believe therapy is one-size-fits-all. We'll work together to identify your goals, build on your strengths, and move forward at a pace that feels right for you. My goal isn't to tell you how to live your life, but to help you feel more equipped and confident in making the changes that matter most to you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self-esteem
Coping with life changes
Addictions
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue
ADHD
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Insurance Accepted
- Aetna
- Angle Health
- Blue Cross Blue Shield of Texas
- Cigna
- Curative
- GEHA
- Luminare Health
- Nippon Life Benefits
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
- Veterans Affairs Community Care Network
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Dr. Ashley Arnett's National Provider Identifier (NPI) is 1306302542.
- LMFT · Texas · 202798 · Renews November 2026
- LMFT · South Carolina · 8247 · Renews August 2027
- LMFT · Idaho · 7871953 · Renews April 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Ashley Arnett
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Clients say:
Thinking...
So far aAshley has been very helpful and understanding of my issues and what I might be dealing with. She’s great at helping big problems seem small.
So far she's been amazing, she listens and helps give sense to the feelings and circumstances that are being an issue so u can process them the best way
Ashley is very kind and soft spoken. I feel she gives me the time I need and listens throughly. I enjoyed that she had a written assessment in the beginning to get to know where I was at and she was able to evaluate and go from there. Ashley is very easy to talk to and I appreciate her time.
I've enjoyed Ashley. She listens and tries to accommodate you. She also checks in on you which is nice.
She is so patient and do ubderstanding
Ashley is great. She listens and always provides me with techniques I can use everyday to make me feel and be better.
She is very good at getting back to me in a timely manner, She gives advice as well as worksheets to help with the process, she is understanding, shows professionalism, knowledge, and she expresses her own perspectives without favoring one or another’s views cuz she doesn’t assume she knows both sides.. Challenging questions at times to help with talking through what I write to her. She has been very pleasant and supportive. I appreciate her time and concern for me. It means alot
Ashley provided great feedback and was a good listener
Ashley is so good at listening and discerning the right things to say to both soothe and teach me. We have only had one full video session but we were already able to isolate a huge concern in my life and figure out ways to start coping with it.
Ashley Fowler is the best therapist i have had since I was first diagnosed with Major Depressive Disorder in 2015! She is approachable, kind, and will help guide you to make your own positive decisions. I feel she cares for my wellbeing and is a perfect example of someone who was made for this job.
Frequently asked questions
Does Dr. Ashley Arnett offer telehealth visits?
Yes. Dr. Ashley Arnett works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Ashley Arnett speak?
Dr. Ashley Arnett speaks English.
How many years of experience does Dr. Ashley Arnett have?
Dr. Ashley Arnett has 11 years of experience.
Where is Dr. Ashley Arnett licensed to practice?
Dr. Ashley Arnett is licensed to practice in Texas, South Carolina, and Idaho.
Does Dr. Ashley Arnett accept FSA/HSA?
Yes, Dr. Ashley Arnett accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Dr. Ashley Arnett accept insurance?
Yes, Dr. Ashley Arnett accepts Aetna, Angle Health, Blue Cross Blue Shield of Texas, Cigna, Curative, GEHA, Luminare Health, Nippon Life Benefits, Optum, Oscar Health, UMR, UnitedHealthcare, and Veterans Affairs Community Care Network.
Does Dr. Ashley Arnett accept clients outside of the United States?
No, Dr. Ashley Arnett does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Ashley Arnett offer?
Dr. Ashley Arnett offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Dr. Ashley Arnett?
Dr. Ashley Arnett can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Ashley Arnett?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible