Allison was definitely my favorite therapist I've had ever in my life. Allison actually heard what I was saying and gave me really good advice and tools on how to better myself
Allison Clay, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Allison is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.6 stars
- Clients are very satisfied with Allison. View 24 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
Allison is amazing. She cares for her clients, she is active in their treatments a d give very helpful information.
More about Allison
- 23 years' experience
- Female
- LMFT
Hi, I’m Allison Clay — a Licensed Marriage and Family Therapist offering virtual therapy for individuals navigating anxiety, mood challenges, and the everyday overwhelm that life can bring. If you’re feeling stretched thin, emotionally stuck, or struggling to manage your mental health, you're in the right place.
My approach is warm, grounded, and focused on helping you feel truly heard and supported. I’ve worked with people from all walks of life, but my passion for emotional well-being began in a middle school setting, where I advocated for students' social and emotional needs. That early experience still shapes the way I show up today — with empathy, consistency, and care.
As someone who lives with Generalized and Social Anxiety, I understand how exhausting it can be just to get through the day — and how hard it is to reach out for help. That’s why I’ve created a virtual therapy space that feels safe and flexible, where we can focus on your needs, in your time, from the comfort of your space.
Together, we’ll work to build insight into the patterns, triggers, and symptoms that are getting in the way of your well-being. We’ll also explore practical, healthy strategies that make life feel more manageable and more aligned with who you are. Therapy with me is collaborative and supportive — a place for real growth, real tools, and real connection.
If you’re ready to take the next step toward a steadier, more empowered life, I’d be honored to support you along the way.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Allison Clay's National Provider Identifier (NPI) is 1427335983.
- LMFT · California · 50174 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Allison Clay
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Allison was definitely my favorite therapist I've had ever in my life. Allison actually heard what I was saying and gave me really good advice and tools on how to better myself
Allison is amazing. She cares for her clients, she is active in their treatments a d give very helpful information.
Allison Clay is a wonderful therapist. I am grateful to have been matched with a therapist who has a background in education, she understands what I go through as a teacher. She has provided me with a lot of useful resources and has helped me bounce back to a happier self after a particularly challenging last few years post-pandemic. Allison is very kind, very understanding, and very friendly. I highly recommend her.
Allison has been nothing short of amazing in terms of being a kind and approach individual I can really open up to. As it was my first time trying Therapy she was great at smoothing me into things with casual conversation and walking me through what we do. 10/10 would recommend Allison to others who try betterhelp. - Keegs
I’ve been in therapy since I was 12… I’m 30 now. Allison is by far the best therapist I’ve ever had. She listens in ways I didn’t know I could be listened to and I have never felt judged by her/I feel like I can just be completely myself with her. I look forward to therapy every week.
Allison is a great therapist, I feel my voice was heard and she was very respectful during therapy.
Allison has been supportive and empathetic
Allison is all I would have hoped for. A good listener, with an ability to separate thoughts that I tend to merge into separate streams that can be dealt with differently. Very good at introducing tools to help. Only 2 sessions so far, but extreme value and insight already gained
Allison is an awesome therapist. This was my first time in therapy and she made me feel confident in the work we are doing and she has given me tips that have already made a world of difference in my life. I look forward to continuing to work with her.
Allison is awesome!
Alison is the best. Always there when I need her. She gives me the best advice on how to many everyday stressors
She is a wonderful therapist. Very easy to talk to and always makes me feel like I’m not alone. I leave every session feeling great!
She is a good listener and communicates well. I often struggle to express myself. I know that when I message her she will listen. I feel heard and continue to work on myself with Allison’s help.
Allison clay, is such an awesome therapist! she’s truly a good listener and she’s understandable and compassionate, she provides good techniques to help you. She’s like speaking to a friend but at the same time your therapist, she’s truly helpful. I’m so glad I got matched with her.
I have really enjoyed my counseling with Allison! She is very real and understanding, and talking with her feels like talking to a friend. I also appreciate how respectful she is about my religious beliefs.
She is amazing! I wanted to continue talking with her each week but I accomplished what I came here to do. I appreciate her so much and all she's helped me with. Highly recommend Allison Clay!
Allison and I completely connect and relate with my issues. I do believe my case is mild compared to others. I always feel better after our sessions. My main issue is getting on her schedule that meets mine. I believe that is due to her having many patients. She has been a big help for me.
Always a pleasure to talk to.
We've only had one session but Allison is very nice and professional and helpful. In the one session I had, I already gained strategies to help me. I am a shy person but with Allison I felt comfortable In opening up and letting it out. I look forward to more sessions.
Allison Clay is incredible! She’s so kind and provides great helpful options for tackling different kinds of problems. She’s very reliable and makes sure to check on her clients. I’ve learned a lot and feel more positive now thanks to her!
She is amazing and helps me to solve my problems through engaging conversation!
She is attentive, reaches out often and provides wonderful advice and counseling. Very professional. She is also very knowledgeable and has helped me understand a bit more of how anxiety and panic work.
I appreciate Allison a lot.
Allison is amazing! She is skilled, experienced and deeply cares about my growth
Frequently asked questions
Does Allison Clay offer telehealth visits?
Yes. Allison Clay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Allison Clay speak?
Allison Clay speaks English.
How many years of experience does Allison Clay have?
Allison Clay has 23 years of experience.
Where is Allison Clay licensed to practice?
Allison Clay is licensed to practice in California.
Does Allison Clay accept clients outside of the United States?
No, Allison Clay does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Allison Clay offer?
Allison Clay offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Allison Clay?
Allison Clay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Allison Clay?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.