Dr. Karen Mendiola, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Karen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Offers Telehealth visits
- Licensed in Texas
More about Karen
- 12 years' experience
- Female
- LPC
Hi! I am a Licensed Professional Counselor in Texas with 7 + years of experience, added to my 30 yrs. nursing experience. I use cognitive behavioral, person centered, and mindfulness techniques in therapy sessions, to help all age groups with concerns about anger, sadness, stress, depression, self-esteem issues, drug addiction, parenting issues, life and death concerns, and life transitional issues, such as career counseling and homelessness. I have experience with CPS clients with addiction issues, anger issues, parenting problems, relationship problems, and their children's issues. Helping people succeed is rewarding. I look forward to working with you on your goals. Language English
Specialties
Insurance Accepted
- Cigna
- GEHA
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Dr. Karen Mendiola's National Provider Identifier (NPI) is 1841647138.
- LPC · Texas · 68930 · Renews October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Karen Mendiola
Frequently asked questions
Does Dr. Karen Mendiola offer telehealth visits?
Yes. Dr. Karen Mendiola works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Karen Mendiola speak?
Dr. Karen Mendiola speaks English.
How many years of experience does Dr. Karen Mendiola have?
Dr. Karen Mendiola has 12 years of experience.
Where is Dr. Karen Mendiola licensed to practice?
Dr. Karen Mendiola is licensed to practice in Texas.
Does Dr. Karen Mendiola accept FSA/HSA?
Yes, Dr. Karen Mendiola accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Dr. Karen Mendiola accept insurance?
Yes, Dr. Karen Mendiola accepts Cigna, GEHA, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Dr. Karen Mendiola accept clients outside of the United States?
Yes, Dr. Karen Mendiola accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Karen Mendiola offer?
Dr. Karen Mendiola offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Dr. Karen Mendiola?
Dr. Karen Mendiola can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Karen Mendiola?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.