Dr. White is a blessing! She helps you get to the root of things and holds you accountable for taking steps to create the life you deserve. She encouraged me to live and wnjoy life. After all, no one can make changes in your life unless you want it. I have tools that I will continue to apply daily and I am forever grateful for the time she spent listening and sewing into me. She is sure going to be missed!
Dr. Tamara White, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tamara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Tamara. View 9 reviews
- Great news, Tamara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
Dr. White has been a dream to work with! She listens well, gives sound advice based on your desired future, and keeps it real. She is knowledgable, does an amazing job remembering important dates in your life, and the remembering the nuances of your particular story. Dr. White keeps you active with great questions and worksheets that help you think in between sessions.
More about Tamara
- 28 years' experience
- Female
- LPC
With courage—and a little faith—you can do anything you set your mind to! And I'm here to help with that.
Hi, I’m Dr. Tamara White, and I’m so glad you stopped by.
I bring over 30 years of experience in the counseling profession and have had the privilege of coaching and counseling thousands of individuals on their journey toward healing, growth, and purpose. As a Licensed Professional Counselor, Certified Life Coach, and holder of a Doctor of Divinity degree, I combine clinical expertise with a Christian faith-based perspective (if you want) to guide clients toward living more fulfilled and productive lives.
My approach is solution-focused and cognitive-based, with added tools from other effective modalities. I listen to truly understand, so we can co-create the results you’re looking for—and deserve.
Over the years, I’ve served in both for-profit and nonprofit organizations, as well as school systems. My clinical experience includes working with individuals, couples, children, veterans, and group settings.
Clients often share that they feel heard, understood, and comfortable with me—and leave sessions feeling more confident and equipped to create a life that’s successful and rewarding.
My hope is that in working with me, you’ll find real solutions and feel empowered to take action. Together, we’ll uncover the strategies you need to work through life’s challenges and move forward with balance, clarity, and courage.
Thanks again for stopping by—I look forward to walking alongside you on your journey.
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
Communication problems
Forgiveness
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Multicultural concerns
Prejudice and discrimination
Self-love
Women's issues
Workplace issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Licenses
Dr. Tamara White's National Provider Identifier (NPI) is 1316247877.
- LPC · Texas · 12567 · Expires February 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Tamara White
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr. White is a blessing! She helps you get to the root of things and holds you accountable for taking steps to create the life you deserve. She encouraged me to live and wnjoy life. After all, no one can make changes in your life unless you want it. I have tools that I will continue to apply daily and I am forever grateful for the time she spent listening and sewing into me. She is sure going to be missed!
Dr. White has been a dream to work with! She listens well, gives sound advice based on your desired future, and keeps it real. She is knowledgable, does an amazing job remembering important dates in your life, and the remembering the nuances of your particular story. Dr. White keeps you active with great questions and worksheets that help you think in between sessions.
This is my first therapist that’s a woman. It’s a different experience for me since I’ve only had make therapists for the last decade. I can’t believe I’ve been missing this all along. Dr White is an great active listener and her ability to redirect and help me shift my perspective is amazing.
She's been great so far! A great listener and helps me navigate through my challenges!
Dr. White is a kind listener. She gave me all the tools I needed to build self confidence, move forward in life, and thrive!
Dr. White is an insightful, thoughtful, sympathetic and incredibly supportive therapist. She helped me with a variety of issues, including low self esteem and bad sleep patterns. She has been extremely helpful over a short amount of time, and has encouraged me to see and start building the foundations of a better future for myself.
Dr. Tamara is by far the best therapist I’ve worked with. She’s caring and compassionate, yet objective at the same time. Really appreciate all that she’s done, and look forward to continuing to work with her.
Dr White was amazing and listened to my issues. She gave great action steps to help me and was able to help me see things through clearly. I highly recommend her.
Dr. White is very sincere and down to earth. Extremely easy to open up to! Her faith based advise is very practical and helpful. Would recommend her without hesitation!!
Frequently asked questions
Does Dr. Tamara White offer telehealth visits?
Yes. Dr. Tamara White works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Tamara White speak?
Dr. Tamara White speaks English.
How many years of experience does Dr. Tamara White have?
Dr. Tamara White has 28 years of experience.
Where is Dr. Tamara White licensed to practice?
Dr. Tamara White is licensed to practice in Texas.
Does Dr. Tamara White accept clients outside of the United States?
No, Dr. Tamara White does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Tamara White offer?
Dr. Tamara White offers clients Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy.
How can I communicate with Dr. Tamara White?
Dr. Tamara White can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Tamara White?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.