I feel very comfortable with Sharlin, she listens very carefully and has insightful questions just at the right moment that navigate the session in a way that I can identify the potential root causes of any given problem myself.
Sharlin Paul, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sharlin is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Sharlin. View 9 reviews
- Great news, Sharlin is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I have had two sessions with Sharlin so far and both have brought out a lot of buried emotions in me that I didn’t realise were there. Her advice has been great and I feel no judgement when I explain my issues. Sharlin listens and understands, and is great at explaining her advice.
More about Sharlin
- 10 years' experience
- Female
- BACP
✨ Welcome, You’ve Taken the First Step, and That Matters ✨
If you’re feeling stuck, overwhelmed, or unsure of where to turn, I want you to know: you’re not alone. Life can be incredibly challenging, especially when you're carrying the weight of past trauma, anxiety, or emotional exhaustion. I’m here to walk alongside you, to help you reconnect with yourself, find clarity, and move forward with purpose.
As an Integrative Therapist and Life Coach, I combine the depth of therapy with the forward momentum of coaching.
Together, we’ll explore what’s been holding you back, release emotional blocks, and create a clear, empowering path toward the life you want to live.
About Me
I specialise in childhood trauma, and I’ve supported clients through a wide range of challenges including:
• Anxiety and depression
• Relationship and attachment issues
• Addiction and recovery
• Lack of direction or purpose
My background includes working with individuals, couples, and young people across various therapeutic settings. I bring a compassionate, non-judgmental presence to every session, and I believe in the power of the therapeutic relationship as a catalyst for transformation.
My Approach
My work is rooted in empathy, curiosity, and collaboration. I integrate psychodynamic exploration, uncovering how unconscious patterns shape your present, with solution-focused strategies to help you take meaningful action.
We’ll begin by identifying what you want to achieve and co-create a plan to get there.
Sessions may include reflective work, practical tools, and exercises between sessions to deepen your growth. I don’t offer one-off sessions because I’m committed to helping you experience real, lasting change.
Credentials & Continued Learning
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and the Association for Coaching, ensuring I uphold the highest standards of ethical practice.
To continually enhance my work, I’ve completed CPD training in:
• Play Therapy
• Couples and Sex Therapy
• Working with Metaphors
• Understanding Eating Disorders
• Anger Management
• Goal Setting and Motivation
Let’s Begin Your Journey
You don’t have to have it all figured out to start. If you’re ready to explore what’s possible, I’m here to support you with kindness, clarity, and care. Together, we’ll work toward healing, growth, and a renewed sense of self.
📺 As featured on Channel 5
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Self esteem
Depression
Attachment issues
Communication problems
Control issues
Emptiness
Forgiveness
Hoarding
Jealousy
Life purpose
Money and financial issues
Social anxiety and phobia
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 336606 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Sharlin Paul
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel very comfortable with Sharlin, she listens very carefully and has insightful questions just at the right moment that navigate the session in a way that I can identify the potential root causes of any given problem myself.
I have had two sessions with Sharlin so far and both have brought out a lot of buried emotions in me that I didn’t realise were there. Her advice has been great and I feel no judgement when I explain my issues. Sharlin listens and understands, and is great at explaining her advice.
Sharlin Paul is kind and attentive to her clients and 100% present during the sessions. As a first introduction to my therapy journey, she's been great.
She is absolutely incredible! She knows just how to uplift you and see things from a new perspective. She’s great at challenging your thoughts and helping you develop better ones
Sharlin has been wonderful in helping me deal with family related stress, she also checks on you often and is on top of your goals to help you achieve them.
Sharlin is an incredible therapist. I feel like I’m in a much better place than I was last year, I barely recognise the person I was last year or the mind frame I was in! I want to thank Sharlin so much for all her support and guidance, she really helped me to change my thinking and rewire some negative thoughts and habits. I've recommended BetterHelp to others because of Sharlin. I’ve actually made the decision to stop therapy now but if I ever do come back on here for whatever reason, I'll be aiming to look for Sharlin if she’s still on BetterHelp. Thanks so much again to Sharlin.
I’m currently en route to seeing my mum for the first time in 2 years and honestly Sharlin helped me get here. Broken family relationships are 1 of my numerous issues but she’s patiently listened to me and guided me to understanding how I feel while exercising boundaries. I’ve had many a therapist but Sharlin is worth every blessed penny. She cares and it’s evident. Most importantly, she knows her sh*t.
Sharlin is one of the first therapists I’ve felt free to be fully honest with. And also frankly, I’m noticing the growth in me. It’s uncomfortable at times but she is incredibly patient and open and seemingly bloody good at her job because something is working. I will update this review in some months because we have more work to do, but so far, I think she’s an incredible therapist.
Listens and attentive, remembers what you've said
Frequently asked questions
Does Sharlin Paul offer telehealth visits?
Yes. Sharlin Paul works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sharlin Paul speak?
Sharlin Paul speaks English.
How many years of experience does Sharlin Paul have?
Sharlin Paul has 10 years of experience.
Where is Sharlin Paul licensed to practice?
Sharlin Paul is licensed to practice in the United Kingdom.
Does Sharlin Paul accept clients outside of the United Kingdom?
Yes, Sharlin Paul accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sharlin Paul offer?
Sharlin Paul offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
How can I communicate with Sharlin Paul?
Sharlin Paul can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sharlin Paul?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.