Starting off with Garon has been very good. Looking forward to continuing my journey with him in my corner
Garon Sheppard, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Garon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.6 stars
- Clients are very satisfied with Garon. View 5 reviews
- Great news, Garon is accepting new clients!
- He is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Garon has been a fundamental part of my therapy journey. He listens and also encourages you to do the work, on your own terms. He is patient and kind. 100% recommend.
More about Garon
- 9 years' experience
- Male
- NCPS
Welcome I'm Garon
If you’ve found your way here, you may be struggling with something that has become difficult to manage alone. Perhaps you're experiencing anxiety, depression, grief, relationship difficulties, addiction, anger, low self-esteem or the effects of difficult experiences from your past.
Whatever has brought you here, you don't have to have all the answers before asking for support.
I'm Garon, an Integrative Psychotherapeutic Counsellor with 9 years of counselling experience and 16 years of experience working across addiction, homelessness, housing and social care.
My approach is warm, honest and non-judgemental. I believe counselling should be a place where you can be yourself and talk openly about what is really going on, without having to pretend that everything is okay.
I draw on Person-Centred Therapy, CBT, DBT-informed approaches and other integrative techniques, adapting our work to suit you as an individual. Sometimes you may need space to talk and be heard. At other times, we might explore practical tools and strategies to help you manage difficult thoughts, emotions and situations.
I also bring my own lived experience of addiction, homelessness, grief, loss, depression, anxiety and some very difficult periods in life. Those experiences don't make me an expert on your life — but they have given me a deep understanding of how important it can be to feel genuinely heard and understood.
I have a particular interest in men's mental health, although I support people from all backgrounds.
My areas of experience include:
• Anxiety and depression
• Grief and loss
• Addiction and recovery
• Relationship difficulties
• Trauma and difficult life experiences
• Anger and emotional regulation
• Low self-esteem and confidence
• Men's mental health
• Personality-related difficulties
I am an Accredited Registrant with the National Counselling and Psychotherapy Society (MNCPS Acc.) and an Anxiety UK Approved Counsellor.
Most importantly, I don't believe you should be defined by what you've been through.
You are more than your anxiety. More than your addiction. More than your grief, mistakes or difficult experiences.
If you're ready to take that first step, I'm here to listen.
Specialties
Stress
Anxiety
Addictions
Grief
Anger management
Depression
Relationship issues
Family conflicts
Trauma and abuse
Self-esteem
Bipolar disorder
Coping with life changes
Coaching
Attachment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
First responder issues
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS14-01722 · Renews June 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Garon Sheppard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Starting off with Garon has been very good. Looking forward to continuing my journey with him in my corner
Garon has been a fundamental part of my therapy journey. He listens and also encourages you to do the work, on your own terms. He is patient and kind. 100% recommend.
I love Garons Kind approach to therapy. In two sessions he already helped me a lot.
Garon has helped me through a lot in the past few months and though I may not have needed weekly sessions recently he's always been on hand to answer any questions and is always available for a session
Garon has been really helped my with my anxiety and self-confidence, as well as some relationship issues. He has also been very flexible in terms on my communication preferences and also provided lots of helpful material to help me work through my thoughts outside of sessions. Overall, I had a very positive experience over the 3 weeks of working with him. Would recommend :)
Frequently asked questions
Does Garon Sheppard offer telehealth visits?
Yes. Garon Sheppard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Garon Sheppard speak?
Garon Sheppard speaks English.
How many years of experience does Garon Sheppard have?
Garon Sheppard has 9 years of experience.
Where is Garon Sheppard licensed to practice?
Garon Sheppard is licensed to practice in the United Kingdom.
Does Garon Sheppard accept clients outside of the United Kingdom?
Yes, Garon Sheppard accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Garon Sheppard offer?
Garon Sheppard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Garon Sheppard?
Garon Sheppard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Garon Sheppard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.