Rate Louisa Addo-Williams

Hello and welcome.

I am a BACP-accredited counsellor and psychotherapist with over ten years’ experience supporting adults, couples, and young people with anxiety, depression, relationship difficulties, trauma, and life transitions. I specialise in helping people who feel overwhelmed, emotionally stuck, or unsure how to move forward regain clarity, confidence, and emotional balance.

I offer a calm, supportive, and non-judgmental space where you can talk openly about what is happening in your life. My approach is client-centred and solution-focused, combining reflection with practical strategies that support real and lasting change. Together, we can explore patterns, process difficult emotions, and develop tools to help you manage challenges more effectively both inside and outside of therapy.

Many clients come to therapy feeling exhausted, anxious, or disconnected from themselves or others. Therapy can help you better understand your experiences, improve communication, and feel more in control of your decisions and relationships.

I Can Support You With:

Anxiety, stress, and low mood

Depression and emotional overwhelm

Relationship and communication difficulties

Workplace stress and life transitions

Parenting and family challenges

Trauma, grief, and loss

What I Offer:

Short-term focused therapy (from six sessions)

Longer-term therapy for deeper exploration and healing

Couples workshops: Bridging the Gap – Practical Communication for Couples

Flexible online sessions, including early morning availability

Taking the first step can feel difficult, but you don’t have to do it alone. I aim to provide a space where you feel heard, understood, and supported as you move towards positive and meaningful change.