Rate Antonello Sirigu

I am a Psychologist, Counsellor, and Psychotherapist licensed in the United Kingdom for several years, with previous accreditation in Italy since 2007. I have several years of clinical experience, mainly gained within public mental health services, as well as in private and third-sector organisations, both in-person and online.

I am currently based in London and originally trained in Italy. I continue to develop my practice through ongoing professional development (CPD) within the UK clinical context, ensuring an up-to-date, evidence-informed approach.

I have experience working with adults facing a wide range of psychological and emotional difficulties, including anxiety, depression, trauma, relationship and family issues, major life transitions, identity-related concerns (including LGBTQ+ topics), migration and cultural adjustment, stress, low self-esteem, motivational difficulties, workplace issues such as bullying or harassment, as well as career, performance, and personal development challenges.

In my work, I place great importance on providing a safe, supportive, and non-judgemental space where individuals can freely explore their thoughts, emotions, and experiences. I believe it is essential to tailor therapy to each person’s unique needs and life story.

I recognise that seeking support takes courage, and I consider it a privilege to accompany people through this process at their own pace and in their own way.

My approach is culturally and relationally sensitive, shaped by experience across a variety of settings, including public mental health services, third-sector organisations, educational institutions, and private practice. This has allowed me to develop a flexible way of working that can be adapted to different needs and contexts.

At the core of my practice is the belief that we are deeply influenced by our relationships, our environment, and our personal history. For this reason, I see the therapeutic relationship as central to the work, grounded in trust, respect, and collaboration.

My therapeutic approach integrates several theoretical and evidence-based models, including psychodynamic and psychoanalytic approaches, Gestalt therapy, cognitive behavioural therapy (CBT), systemic approaches, DBT-informed interventions, and elements of Brainspotting.

My goal is to meet each person where they are and to work collaboratively towards their goals, whether that involves greater self-understanding, symptom reduction, or improved daily functioning and quality of life.

Therapy is a collaborative process—a shared journey that requires openness and engagement from both sides, with the aim of fostering meaningful change, wellbeing, and personal growth.