Rate Cyndi Dyke

I am a qualified therapist with over 10 years’ experience working within mental health across community services, schools, and day centres, as well as private practice.

I work with adults, children, adolescents, and families experiencing anxiety, OCD, depression, low self-esteem, and relational difficulties.

Many clients come to me feeling overwhelmed, stuck in unhelpful cycles, or struggling to understand their emotional responses. My focus is on helping you gain clarity, emotional stability, and a deeper understanding of what is driving your thoughts, feelings, and behaviours.

I hold a Level 5 Advanced Diploma in Therapeutic Counselling and work integratively, tailoring therapy to each individual.

WHY WORK WITH ME

Choosing a therapist is a personal decision, and it is important to feel safe, understood, and confident in the support you receive.

Clients often choose to work with me because I offer:

A calm, grounded therapeutic space where you can speak freely without judgement.

Over 10 years of real clinical experience across children, families, and adult mental health.

An integrative approach, meaning therapy is adapted to you rather than a fixed method.

A balance of depth and practicality, exploring root causes while also focusing on real change in daily life.

Experience with complex emotional patterns, including anxiety, OCD, and low self-worth.

A relational, human approach where you are met with warmth, respect, and consistency.

My aim is not just to support you in coping, but to help you understand yourself more deeply so that lasting emotional change becomes possible.

MY APPROACH

I work integratively, drawing from:

Cognitive Behavioural Therapy (CBT).

Psychodynamic Therapy.

Solution-Focused Therapy.

Christian counselling principles (upon request).

In practice, this may involve:

Identifying and challenging unhelpful thinking patterns.

Exploring past experiences shaping present emotional responses.

Reducing anxiety cycles, compulsions, and avoidance behaviours.

Building emotional regulation and resilience.

Strengthening confidence and self-understanding.

Therapy is always adapted to your pace and your needs.

HOW COUNSELLING CAN HELP

Counselling can help if you are feeling stuck, overwhelmed, or emotionally exhausted and want things to change.

I commonly support clients experiencing:

Anxiety (overthinking, panic, physical symptoms, constant worry).

OCD (intrusive thoughts, compulsive behaviours, reassurance cycles).

Depression (low mood, lack of motivation, emotional numbness).

Low self-esteem (self-criticism, shame, people-pleasing).

Relationship and family difficulties (conflict, communication issues, emotional distance).

Through therapy, clients often begin to:

Understand themselves and their patterns more clearly.

Feel less controlled by thoughts and emotions.

Respond more calmly and intentionally.

Improve confidence and emotional stability.

Experience greater clarity and peace in daily life.

WORKING WITH CHILDREN & ADOLESCENTS

I also specialise in working with children and young people who may be struggling emotionally, socially, or behaviourally.

This may include:

Anxiety related to school, friendships, or separation.

Low confidence or self-esteem difficulties.

Emotional overwhelm or shutdown.

Behavioural challenges at home or school.

OCD traits or intrusive thoughts.

In my work with young people, I focus on:

Helping them understand and express emotions safely.

Building emotional resilience and confidence.

Developing practical coping strategies.

Supporting parents to respond effectively and consistently.

Strengthening family communication and connection.

My aim is to create a space where children feel safe, understood, and supported in a way that leads to meaningful change.

Training, qualifications & experience

have over 10 years of experience working within mental health across a range of settings including community mental health services, schools, and day centres.

I hold a Level 5 Advanced Diploma in Therapeutic Counselling and work with a wide range of emotional and psychological presentations across all age groups.