Puja is highly skilled and an amazing therapist! She has expertise and her own techniques that she shares that actually work! Couldn't be more satisfied!
Puja Attul, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Puja is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Puja. View 20 reviews
- Great news, Puja is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Puja Attul is a very attentive, patient, sincere, friendly, caring therapist who I highly recommend.
More about Puja
- 12 years' experience
- Female
- NCPS
Hello my name is Puja, I am an accredited counsellor with 12 years of experience. As an integrative counsellor, I combine Humanistic and Cognitive Behavioural Therapy (CBT) approaches to provide a compassionate, collaborative, and effective space for personal growth and emotional wellbeing. I believe that each person has the inner capacity to create change, and my role is to support that process through empathy, understanding, and practical tools for everyday life.
Drawing on Humanistic principles, I offer a warm, non-judgemental environment where clients can explore their experiences freely and develop deeper self-awareness and self-acceptance. Alongside this, I use evidence-based CBT techniques to help identify unhelpful thought patterns, build coping strategies, and encourage positive behavioural change.
This balanced approach allows me to tailor therapy to each client’s individual needs—supporting both emotional exploration and practical problem-solving. My aim is to empower clients to build resilience, gain clarity, and move toward greater confidence and wellbeing in their lives.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-00053 · Renews January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Puja Attul
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Puja is highly skilled and an amazing therapist! She has expertise and her own techniques that she shares that actually work! Couldn't be more satisfied!
Puja Attul is a very attentive, patient, sincere, friendly, caring therapist who I highly recommend.
She's amazing!!
Puja has been so professional, understanding, and respectful and has immense knowledge in her field. I've had different therapists in the past but Puja has been the best, most professional one I've worked with. Every session is comfortable and tailored to my needs and moods. So, thank you Puja.
Puja is an exceptional therapist who goes above and beyond in her approach. She not only listens with genuine care and attentiveness but also actively works to address your concerns with thoughtfully designed worksheets and exercises. Her patience and friendly demeanor create a comfortable environment where you feel truly supported and understood.
My sessions with Puja have become an essential part of my life. I never thought therapy would help me this much.
Amazing! I was able to open up and be real in every session.
Puja is really helpful and she has helped me through processing all the tramua I had went through from my old workplace and - is now helping me to unmask and be myself.
My therapist Puja Attul,I don’t know what her salary is but it needs doubled with bonuses because she is an angel she saves me everyweek. Always on time has even go over time with me Afew times she really cares.
Puja is very sweet, a very comforting tone, always there for you, very caring mindset. Highly recommend
Being on my healing journey with Puja has been wonderful. I feel supported and listened to. She create a safe space for me to vocalise my thoughts and feelings.
She starts by connecting and getting to know you at your own desired pace.
I love Puja. I think she really makes the effort to listen to what I say in our sessions and doesn't pressure me to share anything I don't want to.
Puja attul is the best person Iv ever spoke to she’s helped me so much in life! She’s the best
Puja helped me to be kinder to myself and asked me specific questions that allowed me to really consider how I was feeling about a situation.
She has helped me through one of the toughest crises I've been through and continues to support now that things are good. Highly recommended. There's nothing like the support and techniques she offers.
Puja has fully changed my perspective on therapy in the most positive way. I have seen so much progress within myself in such a short period of time and I never thought that this would be possible. She makes me feel seen and heard, and above everything I feel safe.
Puju is so good at her job. She’s really helping me
It has been only three sessions with Puja and I have talked about my fathers passing and two other men I have loved.
Very helpful and knowledgeable would definitely recommend.
Frequently asked questions
Does Puja Attul offer telehealth visits?
Yes. Puja Attul works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Puja Attul speak?
Puja Attul speaks English.
How many years of experience does Puja Attul have?
Puja Attul has 12 years of experience.
Where is Puja Attul licensed to practice?
Puja Attul is licensed to practice in the United Kingdom.
Does Puja Attul accept clients outside of the United Kingdom?
Yes, Puja Attul accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Puja Attul offer?
Puja Attul offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Puja Attul?
Puja Attul can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Puja Attul?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.