Tamara is an excellent therapist. I always feel heard, understood and respected and I cannot recommend her highly enough. Thank you Tamara.
Xolani Anahisi, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Xolani is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.6 stars
- Clients are very satisfied with Xolani. View 5 reviews
- Great news, Xolani is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
kind person, professional
More about Xolani
- 13 years' experience
- Female
- BACP
Welcome, and thank you for considering me as your therapist. With over 11 years of experience and UK credentials, I am committed to providing you with compassionate and professional support for your emotional and mental well-being.
In our therapy sessions, you can expect a safe and non-judgmental space where you can freely express your thoughts and feelings. I am dedicated to creating an environment where you feel heard, understood, and supported.
My approach is grounded in empathy, and I will work with you to address any challenges you may be facing, such as stress, anxiety, trauma, self-esteem, confidence, or family or career difficulties. My approach to therapy is psychodynamic, which means exploring the deeper, underlying factors influencing your thoughts, feelings, and behaviours to gain insight into patterns that may be affecting your current emotional well-being. The psychodynamic approach fosters self-awareness and understanding, empowering you to unravel the roots of your emotional challenges.
Therapy is a courageous step towards personal growth, and I am here to walk alongside you on this journey towards positive change.
Specialties
Stress
Anxiety
LGBT
Trauma and abuse
Self esteem
Coping with life changes
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Coaching
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Licenses
- BACP · United Kingdom · 400562 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Xolani Anahisi
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tamara is an excellent therapist. I always feel heard, understood and respected and I cannot recommend her highly enough. Thank you Tamara.
kind person, professional
After my trauma, I was able to speak freely on camera with her
I really like working with Tamara. Tamara speaks in a way that is sincere, gentle, and clear. I feel heard and understood in our work together, and I feel that she can meet me where I am, encouraging me in my journey without pushing, and helping me celebrate the progress I'm making. I'm very happy to have connected with her.
I highly recommend Tamara
Frequently asked questions
Does Xolani Anahisi offer telehealth visits?
Yes. Xolani Anahisi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Xolani Anahisi speak?
Xolani Anahisi speaks English.
How many years of experience does Xolani Anahisi have?
Xolani Anahisi has 13 years of experience.
Where is Xolani Anahisi licensed to practice?
Xolani Anahisi is licensed to practice in the United Kingdom.
Does Xolani Anahisi accept clients outside of the United Kingdom?
Yes, Xolani Anahisi accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Xolani Anahisi?
Xolani Anahisi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Xolani Anahisi?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.