First session with Laura and she was great! Never done therapy before so by having to speak with her I’d do it again!
Laura Spera, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Have FSA/HSA funds? Use them here.
- 4.9 stars
- Clients are very satisfied with Laura. View 7 reviews
- Offers Telehealth visits
- Licensed in California
Recent reviews
Laura has been wonderful to talk to. I mainly speak the majority of the time but she is a good listener and I greatly appreciate her time. I greatly recommend her.
More about Laura
- 14 years' experience
- Female
- LMFT
I am a marriage and family therapist licensed in in California with over 22 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with individuals who have experienced trauma and emotional abuse.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
My therapeutic style honors each person's unique path, offering supportive strategies for communication, self-love, and healing. I welcome clients from diverse backgrounds and belief systems, creating a safe, understanding space where you can explore your life's purpose and develop meaningful personal insights.
Through evidence-based practices and genuine empathy, I'm committed to walking alongside you as you build resilience, reconnect with your strengths, and create positive transformation in your life.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Self esteem
Depression
Attachment issues
Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Licenses
Laura Spera's National Provider Identifier (NPI) is 1376661066.
- LMFT · California · 47671 · Renews November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Laura Spera
All reviews have been submitted by clients after seeing the provider.
Overall rating:
First session with Laura and she was great! Never done therapy before so by having to speak with her I’d do it again!
Laura has been wonderful to talk to. I mainly speak the majority of the time but she is a good listener and I greatly appreciate her time. I greatly recommend her.
Laura has been a great therapist. Very thoughtful and knowledgeable. And also very attentive! Thank you
I feel so lucky that I got matched with Laura right off the bat. She is easy to talk to, she asks good questions & is adaptable all through out the conversation. She is very sweet, non-judgemental & is a neutral person to be able to give feedback on life. I feel safe & i look forward every week to our call!
Laura is a great fit for my therapy needs at this time
Laura is a kind, compassionate and very wise Therapist. She has been helping me navigate through the toughest time in my life that I have ever dealt with in grace, and is helping me become the person that I want to be in life. I would definitely recommend her to anyone whom starts Betterhelp.
Makes me feel heard, understood and seen yet can hold me accountable without shaming or blaming
Frequently asked questions
Does Laura Spera offer telehealth visits?
Yes. Laura Spera works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Laura Spera speak?
Laura Spera speaks English.
How many years of experience does Laura Spera have?
Laura Spera has 14 years of experience.
Where is Laura Spera licensed to practice?
Laura Spera is licensed to practice in California.
Does Laura Spera accept FSA/HSA?
Yes, Laura Spera accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Laura Spera accept clients outside of the United States?
No, Laura Spera does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Laura Spera?
Laura Spera can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Laura Spera?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
FSA/HSA
eligible