Rachel is empathetic and holds safe space to allow expression of difficult emotions and gently guides towards better regulation I have found my sessions with her very soothing
Rachel Shaw, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rachel. View 8 reviews
- Great news, Rachel is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Rachel has always listened to me wholly and very kindly and gently helped me process my problems and feelings. She’s been a huge help over the past 6+ months and I would highly recommend (and have recommended a friend) her services.
More about Rachel
- 4 years' experience
- Female
- NCPS
Are You Ready to Finally Feel Like Yourself Again?
Maybe you've been carrying something for a long time - pain from your past, patterns you can't seem to break, or a quiet sense that something just isn't right. You might feel stuck, overwhelmed, disconnected, or simply exhausted from trying to hold it all together.
You don't have to keep doing that alone.
About Me
Hi, I'm Rachel - a qualified therapist specialising in trauma, particularly the kind that starts in childhood and quietly shapes everything that comes after. I work in a warm, collaborative way that's led entirely by you. There's no agenda here, no box to fit into - just a space where you can be honest, be heard, and start to understand yourself more deeply.
My approach draws on a range of therapeutic methods because I don't believe one size fits all. Together we'll find what works for you.
How I Work
At the heart of what I do is this: helping you reconnect with your own feelings, understand where they come from, and figure out what you actually need. It sounds simple, but for a lot of people it's genuinely life-changing.
I can support you with childhood and complex trauma, anxiety, low self-worth, relationship difficulties, emotional overwhelm, and the general weight of feeling like life is harder than it should be.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self-esteem
Depression
Addictions
LGBT Issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Drug and alcohol addiction
Emptiness
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- NCPS · United Kingdom · NCS22-02775 · Renews August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachel Shaw
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rachel is empathetic and holds safe space to allow expression of difficult emotions and gently guides towards better regulation I have found my sessions with her very soothing
Rachel has always listened to me wholly and very kindly and gently helped me process my problems and feelings. She’s been a huge help over the past 6+ months and I would highly recommend (and have recommended a friend) her services.
Rachel is the first therapist that I have found that I truly feel like I click with. She listens to what you tell her and helps you work through what you are feeling and comes up with ways you can manage your feelings.
Rachel is fantastic at understanding you and mostly caring about you and your needs. She has been a great help to me in helping me understand me and my actions/why I think the way I do sometimes. Highly recommend her expertise !
She listens and is amazing at helping me talk through things
Rachel has been very helpful with getting my thoughts in order, making suggestions with practical ways to help with my issues. She listens well but also gives good counsel when I’m starting to drift. I have a very specific problem and she helps me stay focused but also helps me weigh up all my options both practical and theoretical. I feel safe in her hands and look forward to making progress.
Excellent therapist, very supportive at a time when I am really struggling!
Rachel really listens to my problems and has been supportive in listening and helping me analyse things that I want to.
Frequently asked questions
Does Rachel Shaw offer telehealth visits?
Yes. Rachel Shaw works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Shaw speak?
Rachel Shaw speaks English.
How many years of experience does Rachel Shaw have?
Rachel Shaw has 4 years of experience.
Where is Rachel Shaw licensed to practice?
Rachel Shaw is licensed to practice in the United Kingdom.
Does Rachel Shaw accept clients outside of the United Kingdom?
No, Rachel Shaw does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachel Shaw offer?
Rachel Shaw offers clients Client-Centered Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Rachel Shaw?
Rachel Shaw can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Shaw?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.