Joann took the time to listen in the first session and make my thoughts and feelings be heard loud and clearly. The safe environment she has created allowed me to open up more and be able to feel hopeful about my future progress with therapy.
Joann Meshamel, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Joann is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.7 stars
- Clients are very satisfied with Joann. View 3 reviews
- Offers Telehealth visits
- Licensed in California
Recent reviews
She’s excellent
More about Joann
- 9 years' experience
- Female
- LMFT
As a licensed therapist in California, I specialize in supporting individuals navigating life's complex emotional landscapes. My approach is rooted in compassionate, evidence-based care that honors each person's unique journey. I have extensive experience helping clients address challenges like depression, anxiety, self-esteem concerns, and life transitions.
My therapeutic work focuses on empowering individuals to develop stronger self-understanding, improve communication, and cultivate meaningful connections. I particularly enjoy supporting women through various life stages, including workplace challenges, relationship transitions, and personal growth moments.
Drawing from a Christian-informed perspective, I create a warm, respectful environment where clients can explore their experiences and develop resilient coping strategies. Whether you're struggling with social anxiety, seeking purpose, or working through interpersonal challenges, I'm committed to walking alongside you with empathy and professional guidance.
My practice centers on helping you rediscover your strengths, build self-compassion, and create positive pathways forward. Together, we can work towards healing, personal growth, and a more fulfilling life.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Attachment issues
Body image
Caregiver issues and stress
Communication problems
Divorce and separation
Eating and food-related issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Intellectual disability
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
Joann Meshamel's National Provider Identifier (NPI) is 1649787094.
- LMFT · California · 142626 · Renews November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Joann Meshamel
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Joann took the time to listen in the first session and make my thoughts and feelings be heard loud and clearly. The safe environment she has created allowed me to open up more and be able to feel hopeful about my future progress with therapy.
She’s excellent
Validates what I feel, very likable, knowledgeable in her practice. I really appreciate her check-ins. I struggle with asking for help, and she reaches out because I feel like she knows I need it. Now that’s a good therapist.
Frequently asked questions
Does Joann Meshamel offer telehealth visits?
Yes. Joann Meshamel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Joann Meshamel speak?
Joann Meshamel speaks English.
How many years of experience does Joann Meshamel have?
Joann Meshamel has 9 years of experience.
Where is Joann Meshamel licensed to practice?
Joann Meshamel is licensed to practice in California.
Does Joann Meshamel accept FSA/HSA?
Yes, Joann Meshamel accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Joann Meshamel accept clients outside of the United States?
No, Joann Meshamel does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Joann Meshamel offer?
Joann Meshamel offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Joann Meshamel?
Joann Meshamel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Joann Meshamel?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
FSA/HSA
eligible