Great therapist!
Jemma Hamilton-Fletcher, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jemma is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jemma. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Jemma
- 5 years' experience
- Female
- BACP
Hi, I’m Jemma. I provide a space where anyone can explore what’s holding them back, without judgement or pressure. I understand how overwhelming anxiety, perfectionism, and self-doubt can feel, and how exhausting it is to feel stuck or constantly self-critical.
I’m autistic and ADHD, which informs my approach and helps me notice patterns, understand emotional and sensory overwhelm, and create a safe, accepting space for all clients, neurodivergent or not. My goal is to help you feel calmer, more confident, and in control of your life.
People often come to me feeling burnt out, stuck, or overwhelmed by self-critical loops. Through our work together, they begin to notice small shifts: more ease in daily life, greater confidence in decisions, and the ability to put their own needs alongside everyone else’s.
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I specialise in supporting people with:
Anxiety – develop tools to understand and manage it effectively
Perfectionism – explore what drives the need to be perfect, and reduce self-criticism
Low Self-Esteem – build self-compassion and feel good enough as you are
I also work with adults navigating a variety of challenges, including life transitions, stress, burnout, and relationship difficulties.
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My Approach
I work holistically, considering your thoughts, feelings, body, and experiences. My approach is integrative, drawing on person-centred, humanistic, and mindfulness-based methods.
I often include:
- Practical exercises and reflections
- Creative tools for fresh perspectives
- Psychoeducation, where helpful
Everything is offered at a pace that feels safe and manageable, tailored to what works best for you.
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Counselling is most effective when approached consistently, so I usually recommend a minimum of 3–6 months, though this is flexible depending on your needs.
My clients find that their most successful sessions happen when they deliberately carve out some time before and after sessions to think about what you'd like to discuss, and spend time processing our work together.
Specialties
Stress
Anxiety
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Trauma and abuse
Grief
Career difficulties
Compassion fatigue
ADHD
Abandonment
Autism and Asperger Syndrome
BDSM, kink, and alternative sex culture
Caregiver issues and stress
Codependency
Communication problems
Emptiness
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Trichotillomania
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 383619 · Renews May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jemma Hamilton-Fletcher
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great therapist!
Frequently asked questions
Does Jemma Hamilton-Fletcher offer telehealth visits?
Yes. Jemma Hamilton-Fletcher works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jemma Hamilton-Fletcher speak?
Jemma Hamilton-Fletcher speaks English.
How many years of experience does Jemma Hamilton-Fletcher have?
Jemma Hamilton-Fletcher has 5 years of experience.
Where is Jemma Hamilton-Fletcher licensed to practice?
Jemma Hamilton-Fletcher is licensed to practice in the United Kingdom.
Does Jemma Hamilton-Fletcher accept clients outside of the United Kingdom?
No, Jemma Hamilton-Fletcher does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jemma Hamilton-Fletcher offer?
Jemma Hamilton-Fletcher offers clients Client-Centered Therapy.
How can I communicate with Jemma Hamilton-Fletcher?
Jemma Hamilton-Fletcher can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jemma Hamilton-Fletcher?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.