Rate Jacqueline Laoudi

Qualified Counsellor and Psychotherapist | BA (Hons) Counselling | Postgraduate Diploma in Psychology

I am a qualified Counsellor and Psychotherapist with a BA (Hons) Degree in Counselling and a Postgraduate Diploma in Psychology.

I am licensed to practise in the UK and have over eight years of professional experience supporting individuals, couples, and young adults through a wide range of emotional, psychological, and relational challenges.

I offer a warm, confidential, and non-judgmental therapeutic space where you feel heard, understood, and supported. Whether you are facing a specific challenge or seeking greater emotional wellbeing, I work collaboratively with you to help you gain insight, build resilience, and create meaningful, lasting change.

Throughout my career, I have worked with clients who have experience these symptoms below, which I can support you with include:

Stress, anxiety, and feelings of overwhelm

Generalised Anxiety Disorder (GAD)

Social anxiety and difficulties with confidence in social settings

Trauma and Post-Traumatic Stress Disorder (PTSD)

Addiction, substance misuse, and recovery support

Sexual abuse, childhood trauma, and the impact of adverse life experiences

Bullying and its emotional and psychological effects

Depression, low mood, and emotional distress

Bereavement, grief, and loss

Low self-esteem, self-confidence, and motivation

Attention Deficit Hyperactivity Disorder (ADHD)

Bipolar Disorder

Schizophrenia

Borderline Personality Disorder (BPD)

Disruptive Mood Dysregulation Disorder (DMDD)

Relationship, family, and interpersonal difficulties

I recognise that no two people are the same, and there is no one-size-fits-all approach to therapy. Together, we will work at a pace that feels right for you, exploring your experiences with compassion and curiosity. My aim is to help you develop greater self-awareness, strengthen your emotional wellbeing, and equip you with the tools and confidence to navigate life's challenges more effectively.

I also work with couples who wish to improve communication, rebuild trust, resolve conflict, and strengthen their emotional connection. My aim is to help partners develop healthier relationship patterns and create stronger, more fulfilling relationships.

My therapeutic approach is warm, compassionate, and non-judgemental. I believe that every person deserves a safe and supportive space where they can openly explore their thoughts, feelings, and experiences without fear of criticism or judgement. Together, we can work towards greater self-awareness, emotional resilience, and lasting positive change.

As part of the therapeutic process, I can support you in setting clear and meaningful goals using evidence-based approaches, including SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goal-setting techniques, helping you make tangible progress towards the changes you want to achieve.

Seeking support takes courage, and reaching out is often the first step towards healing, growth, and a more fulfilling life. Whether you are facing a specific challenge, feeling overwhelmed, or looking to better understand yourself, I am here to support and empower you every step of the way.

I look forward to working with you on your journey towards improved wellbeing, greater confidence, and a healthier, more balanced life.