Rate Jonathan Koleosho

I am a BACP Registered therapist in the UK with three years of professional experience supporting adults with anxiety, depression, stress, relationship difficulties, low self-esteem, addiction, trauma and abuse.

You might be someone who spends a lot of time in your own head, overthinks everything, struggles to express what you're feeling, or understands your patterns but still finds yourself repeating them. You may simply know that something isn't quite right and want a space to figure it out.

My approach to therapy is warm, conversational and direct. I want you to feel comfortable being yourself with me, without worrying about saying the "right" thing or being judged. I won't just listen; I'll ask questions, challenge you when it may be helpful, and work alongside you to understand what's happening and what could change.

I work integratively, which means I adapt therapy to you rather than expecting you to fit into one particular approach. Together, we can explore how your past experiences, relationships, thoughts, emotions and behaviours may be influencing what you're experiencing now, while also developing practical ways of moving forward.

Starting therapy can feel strange, especially if you've never done it before or you're not completely convinced it will help. You don't need to arrive knowing exactly what you want to talk about. We can work that out together.

Ultimately, my aim is to help you understand yourself better, feel more confident navigating difficult emotions and relationships, and make changes that actually feel meaningful to you.