Very nice. She is very easy to talk to
Tracy Russell, LIMHP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tracy is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.8 stars
- Clients are very satisfied with Tracy. View 6 reviews
- Offers Telehealth visits
- Licensed in Nebraska and Kentucky
Recent reviews
She is amazing and easy to talk to.
More about Tracy
- 16 years' experience
- Female
- LIMHP, LPCC
I'm a licensed therapist in Nebraska and Kentucky with extensive experience supporting individuals through life's most challenging moments. My work centers on helping clients navigate depression, anxiety, stress, trauma, communication, and the complexities of parenting and ADHD.
I specialize in treating panic disorder, social anxiety, posttraumatic stress, and mood disorders. I also work with clients struggling with control issues and impulsivity, helping them develop greater self-compassion and emotional resilience.
My approach is grounded in evidence-based practices and a deep commitment to meeting each person where they are. I believe in creating a safe, nonjudgmental space where you can explore your concerns at your own pace. Whether you're working through past trauma, managing anxiety, or seeking to strengthen your relationship with yourself, I'm here to support your journey with care and authenticity.
I'm honored to walk alongside you as you move toward healing and growth.
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Depression
ADHD
Communication problems
Control issues
Divorce and separation
Domestic violence
Impulsivity
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Insurance Accepted
- Cigna
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Tracy Russell's National Provider Identifier (NPI) is 1427566413.
- LIMHP · Nebraska · 2339 · Renews September 2028
- LPCC · Kentucky · 309533 · Renews December 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tracy Russell
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very nice. She is very easy to talk to
She is amazing and easy to talk to.
Tracy is great! She's been a great help to get me back to my old self after going through some tough work situations that gave me a rough time. Tracy helped me work through everything and reassured me that I was doing all the right things to make sure I was headed in the right direction.
Tracy has been a huge help for me. Her relaxed attitude and her ability to relate to my issues make things very comfortable!
Tracy is fantastic - she listens with an open heart and mind.
Tracy is very supportive and caring. She listens to what is going on in my life on different days, ups and downs. Given me tools and different ways to see things. Great match for me!
Frequently asked questions
Does Tracy Russell offer telehealth visits?
Yes. Tracy Russell works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tracy Russell speak?
Tracy Russell speaks English.
How many years of experience does Tracy Russell have?
Tracy Russell has 16 years of experience.
Where is Tracy Russell licensed to practice?
Tracy Russell is licensed to practice in Nebraska and Kentucky.
Does Tracy Russell accept FSA/HSA?
Yes, Tracy Russell accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tracy Russell accept insurance?
Yes, Tracy Russell accepts Cigna.
Does Tracy Russell accept clients outside of the United States?
No, Tracy Russell does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tracy Russell offer?
Tracy Russell offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tracy Russell?
Tracy Russell can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tracy Russell?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible