Rate Francesca Harland-Davis

Lets work out how to make sense to the tangles in the tapestry. I bring humour, warmth, and realness into the therapy space because I believe healing happens when we feel truly seen, not judged. My passion? Supporting neurodivergent and disabled individuals in a world that often doesn’t accommodate us. I know firsthand how exhausting it can be to mask, to push through burnout, or to feel like you’re "too much" or "not enough" at the same time. In my space, you don’t have to explain why your brain works the way it does, I already get it.

In our sessions, we create a space where you don’t have to mask, explain, or prove yourself. We work together to figure out what actually helps, without forcing neurotypical strategies that were never designed for your brain.

What Happens in a Session?

We start by checking in. How has your week been? What’s been overwhelming, frustrating, or even exciting? From there, we explore what’s coming up for you, whether that’s struggles with focus, burnout, relationships, self-doubt, or just feeling like the world wasn’t built for you.

How Do We Work Together?

• We work with your brain, not against it- whether that means breaking things down into small, manageable steps, using creative problem-solving, or embracing different ways of thinking and doing things.

• We explore patterns that might be keeping you stuck- not to judge, but to understand and find new ways forward.

• We validate your experiences and help you unlearn any shame you’ve been carrying about being "too much" or "not enough."

• We build practical tools to manage overwhelm, set boundaries, and navigate a world that often doesn’t accommodate neurodivergence or disability.

There’s no pressure to show up a certain way. Some days, we’ll have deep conversations; other days, we might need to focus on immediate, real-life struggles. Whether you need structure or a free-flowing space to process, we adapt to what you need.

We work together to create a therapy experience that feels right for you-because healing should never feel like trying to fit into a box that wasn’t built for you in the first place.

In our sessions, we create a space where you don’t have to mask, explain, or prove

How Do We Work Together?

We work with your brain, not against it—whether that means breaking things down into small, manageable steps, using creative problem-solving, or embracing different ways of thinking and doing things. We explore patterns that might be keeping you stuck—not to judge, but to understand and find new ways forward.

We validate your experiences and help you unlearn any shame you’ve been carrying about being "too much" or "not enough." We build practical tools to manage overwhelm, set boundaries, and navigate a world that often doesn’t accommodate neurodivergence or disability. There’s no pressure to show up a certain way. Some days, we’ll have deep conversations; other days, we might need to focus on immediate, real-life struggles.

Whether you need structure or a free-flowing space to process, we adapt to what you need.

We work together to create a therapy experience that feels right for you, because healing should never feel like trying to fit into a box that wasn’t built for you in the first place.

Areas of Expertise:

I believe a therapist can help with a wide range of mental health concerns, including but not limited to:

Anxiety and stress management

Depression and mood disorders

Trauma and PTSD

Relationship and interpersonal issues

Grief and loss

Self-esteem and self-worth issues

Coping with life transitions

Identity and self-exploration

Chronic illness and disability

LGBTQ+ related concerns