My experience with Alessandra was flawless. She's always been accommodating, very tactful and extremely professional. Her advices and guidance were crucial for my therapeutic journey. I strongly recommend Alessadra to anyone.
Alessandra Spagnoli, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alessandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.3 stars
- Clients are very satisfied with Alessandra. View 4 reviews
- Speaks English and Portuguese
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I’m feeling a lot more confident about myself since I started working with Alessandra and I like the BetterHelp platform so far.
More about Alessandra
- 10 years' experience
- Female
- BACP
I'm Alessandra, an MBACP-accredited Counsellor and Psychotherapist, currently in the final stages of UKCP-advanced clinical training in Psychosynthesis — a depth-oriented, integrative model that honours the whole person: body, mind, emotions, and spirit.
Originally from Brazil and based in London since 1999, I offer a therapeutic space grounded in warmth, presence, and cultural sensitivity. I support adults navigating anxiety, trauma, burnout, identity exploration, and a longing for a more meaningful and authentic life. My practice is also neuroaffirming, welcoming those with autism, ADHD, and other forms of neurodiversity.
My approach invites deep listening to your inner world — including early emotional wounds, subpersonalities, and the deeper Self — the source of clarity, resilience, and transformation.
Whether you’re feeling overwhelmed, fragmented, or simply seeking something more, I offer a confidential space for your experience to unfold — held with care, respect, and curiosity.
Diverse Expertise | The Therapeutic Space
I’m an MBACP (Accred) Counsellor and Psychotherapist, currently in the final stages of an in-depth UKCP-accredited advanced clinical training — part of a transformative personal and professional journey that began in 2019.
I hold a 2:1 BSc in Psychology, where I researched how acts of kindness supported wellbeing during COVID-19; a PGDip and an MA in Psychosynthesis Psychology, with my dissertation focusing on motherhood and the therapeutic space; and I’m currently completing an MSc in Occupational Therapy, exploring the role of mindfulness in compassionate care. This October, I’ll be starting a Postgraduate Diploma in Cognitive Behavioural Therapy (CBT) at the University of Oxford.
Since 2017, I’ve worked across education, private practice, the charity sector (including Mind), and NHS settings. These varied roles have deepened my clinical insight, strengthened my ability to collaborate within multidisciplinary teams, and shaped my capacity to work sensitively with diverse communities. My practice weaves together lived experience, academic inquiry, and front-line expertise — offering an integrative and grounded space for healing and growth.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Parenting issues
Depression
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- BACP · United Kingdom · 407955 · Renews November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alessandra Spagnoli
All reviews have been submitted by clients after seeing the provider.
Overall rating:
My experience with Alessandra was flawless. She's always been accommodating, very tactful and extremely professional. Her advices and guidance were crucial for my therapeutic journey. I strongly recommend Alessadra to anyone.
I’m feeling a lot more confident about myself since I started working with Alessandra and I like the BetterHelp platform so far.
Alessandra is very professional, kind, and empathetic. She really cares about what's going on with my physical well-being and my mental health. I will highly recommend Alessandra.
I would highly recommend alessandra She is a very compassionate person she always very encouraging and engaging You turly feel the support from her She just has a way of making you feel powerful and makes you yes I have got this I can do this
Frequently asked questions
Does Alessandra Spagnoli offer telehealth visits?
Yes. Alessandra Spagnoli works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alessandra Spagnoli speak?
Alessandra Spagnoli speaks English and Portuguese.
How many years of experience does Alessandra Spagnoli have?
Alessandra Spagnoli has 10 years of experience.
Where is Alessandra Spagnoli licensed to practice?
Alessandra Spagnoli is licensed to practice in the United Kingdom.
Does Alessandra Spagnoli accept clients outside of the United Kingdom?
Yes, Alessandra Spagnoli accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alessandra Spagnoli offer?
Alessandra Spagnoli offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Alessandra Spagnoli?
Alessandra Spagnoli can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alessandra Spagnoli?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.