Rate Ingried Upingasana

Indeed understands my mental health needs, my personal preferences in terms of my personal faith and how this interacts with my life and choices. She is a considerate listener and has lots of counselling wisdom which comes out not only in the way she listens, but in the way she reflects back what I've been asking. She also asks helpful questions which have helped me to understand myself more effectively and lead me to think deeper about the challenges I face both with my health and in life more generally. I'm grateful for Ingreids' assistance.

I feel very safe with Ingrid, I know exactly what to expect and find her very professional whilst still being compassionate. I never feel patronised or pitied, and I always feel I have her full attention but never in a way that's overwhelming. I really appreciate the kind but powerful presence she brings to sessions, I always know I'm in good hands ?

10/10, would definitely recommend!

Ingried is amazing. She works at a pace that’s suits me and is very professional and accurate in helping me manoeuvre any of my issues. She always checks in with me in between sessions just to make sure I’m doing okay. Couldn’t ask for a better therapist

Ingried has been a great therapist since I have started my therapy journey so far, provides me the safe space to share and listens attentively to find the root issues of my concerns and provides me with the knowledge/tools to tackle my issues. I would definetly reccomend her to anyone that wants to take the first step in therapy and learning about themselves.

I have found my sessions with Ingried so insightful. She has helped me navigate a life time worth of issues and has helped me so much so far. She is compassionate kind insightful so experienced with many issues that I had. She has been a blessing in my life

Ingried takes time and listens intently. She is expert in many areas of life. She is very gentle and doesn’t hurry you. She is understanding.

Ingried is very helpful she listens learns and then helps offering advice and alternatives to questions you may need to ask she has been very helpful and really has assisted me in my current situation as well as past trauma

Ingried has been amazing in just a couple of sessions so far. She has listened intently and been able to bring such valuable insight and advice. I'm so glad I chose to start this journey and am looking forward to contuining with Ingried's support.

Very thorough, thoughtful and helpful. She helped me get out of a very bad place last year and now I’m seeing things differently and making significant progress.

Ingried is a wonderful therapist - she allows you to go at your own pace whilst also encouraging you towards the work that needs to be done. She is never judgemental and gently frames situations with clarity and compassion - her expertise is amazing and sessions may deal with difficult matters but they never feel uncomfortable.

I am truly grateful for Ingried and her strong ability to ascertain and assimilate all that I share with her. She listens closely and has a way of repeating it back to you through conversation, which shows attention to detail and understanding. Therapy most times is about being heard and not feeling judged. Ingried hears me and is able to draw out things/emotions I may struggle to express. She has a good balance of allowing me to feel where I am now and projecting where I can be to heal. I highly recommend her.

Brilliant app, brilliant service. Been incredibly helpful for me.

Ingried is very kind and knowledgeable, a great therapist.

What I like most of all is that she listens intensively, which in turn puts me at ease to express my concerns and fears.