Rate Joseph Kelly

Are you struggling with self-doubt after a difficult relationship? I help people rebuild confidence and trust in themselves so they can move forward feeling stronger and more secure.

Do you find yourself constantly second-guessing your own feelings? Do you replay conversations in your head, wondering if you were too sensitive or overreacting? No matter what you do, does it feel like it’s never enough? If this sounds familiar, you’re not alone.

Maybe you feel like you’ve experienced narcissistic abuse or been hurt by someone whose actions always seemed to revolve around their own needs. Narcissism can leave you feeling unseen, unheard, and doubting your own reality. Many of my clients don’t immediately recognize what they’ve been through, but they do know what it’s like to walk on eggshells, to feel dismissed, manipulated, or blamed. When someone repeatedly undermines your confidence, it can make you question everything. But self-doubt doesn’t have to define you.

Together, we’ll work on breaking free from that cycle. We’ll untangle the confusion, help you trust your instincts again, and rebuild your confidence so that no one else gets to dictate your worth. You’ll learn how to spot unhealthy patterns, set boundaries that actually stick, and walk away without looking back.

Relearning trust—especially in yourself—can feel daunting, but it is possible. My approach isn’t just about understanding what happened; it’s about moving forward in a way that feels right for you.

I bring more than just counselling experience to my work. For over five years, I’ve worked across different areas of care—supporting people through daily life challenges, helping them reconnect socially, and working with those processing grief, neurodivergence, and domestic abuse. This breadth of experience allows me to approach healing in a way that is both practical and deeply empathetic, offering guidance that meets you where you are.

Counselling is a space for you to explore, reflect, and build confidence in yourself. You can expect a direct yet compassionate approach—one that challenges unhelpful thoughts while supporting your growth. We will work together to untangle the effects of past experiences, strengthen your ability to set boundaries, and develop a sense of self-trust that lasts long after therapy ends.