Rate Lisa McCormack

Hi, I’m a qualified integrative therapist based in the UK, and I’m here to support you through whatever life is throwing your way.

With over three years of experience, I’ve worked with clients facing a wide range of challenges, including anxiety, stress, grief and loss, trauma, low self-esteem, depression, and major life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next step, therapy can be a space to find clarity and confidence again.

I use an integrative approach tailored to your individual needs—drawing from Person-Centred Therapy, Cognitive Behavioural Therapy and mindfulness-based techniques. This means our work together can be both compassionate and practical: helping you make sense of your emotions while also developing helpful coping strategies and healthier thinking patterns.

Clients often tell me they feel truly heard, supported, and more able to face life’s difficulties after our sessions. I believe you already have inner strengths—and my role is to walk alongside you as you reconnect with them, at your own pace.

I have a particular interest in supporting people who feel stuck in people-pleasing patterns, are recovering from difficult or emotionally abusive relationships, or who struggle with confidence, anxiety, or burnout. I also understand how life changes—such as loss, illness, or separation—can shake your sense of identity and leave you feeling lost. Together, we can begin to make sense of those experiences and move toward healing.

Reaching out for support is a brave and important first step. If you’re ready to explore things together, I’m here to help.