Rate Claire Latham

Finding Your Way Forward: Support for Loss and Life's Challenges

Life can bring many forms of loss – the death of a loved one, the end of a relationship, a job, your health, or even a significant shift in your way of life. These experiences can feel incredibly isolating and disorienting, shattering the world you once knew and making the future seem daunting. It's completely normal to feel alone and overwhelmed during such times, but you don't have to navigate this journey by yourself.

Beyond loss, you might be facing other challenges – perhaps a current struggle, a long-standing issue, or simply a feeling that something is "amiss" in your life. No matter what you're encountering, no problem is too big or too small to explore.

How I Can Support You

I'm passionate about providing a safe, supportive, and understanding environment where you can:

• Feel Safe and Understood:

My priority is to create a space where you feel secure enough to express your emotions without judgment.

• Soothe Your Physical and Emotional Self:

We'll explore simple, practical techniques to help calm your body and mind, offering immediate relief from distress.

• Gently Explore Your Experience:

Together, we can sensitively delve into your unique journey, helping you process your feelings and make sense of what has happened.

• Develop Your Resilience:

We'll work on building your inner strength and capacity to cope with adversity, equipping you with tools for the challenges ahead.

• Aim for Improved Wellbeing: The ultimate goal is to support you in finding a path towards greater peace, stability, and an overall improvement in your wellbeing.

My Approach: Empowerment Through Understanding

As an Integrative Counsellor, I draw upon various therapeutic theories and interventions tailored to support your unique journey. My core approach is Person-Centred Therapy. This is based on the belief that, given the right conditions, you have the innate capacity to reach your full potential and become your true self – much like providing a plant with the perfect environment to grow and flourish.

In our sessions, you lead the way. I encourage you to bring whatever issues are most pressing for you, ensuring that the counselling is guided by your needs and not directed by me. Together, we'll build a safe, trusting, and professional relationship where you feel truly supported, seen, and heard. We'll work to explore your thoughts, feelings, and behaviours, considering different options to help you feel more empowered, grounded, and better able to cope.

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I'm here to support you in navigating whatever challenges you're facing. What steps are you considering to start your journey towards greater well-being?