Rate Catherine Cassells

Therapy with me isn’t about being perfect or having the right words.

It’s about having a space where you can show up exactly as you are and know that I will too.

Feeling overwhelmed, stuck, or like no one really hears you?

You don’t have to carry it alone.

Hiya I’m Catherine, an Integrative Counsellor and Psychotherapist based in Northern Ireland.

I believe every person deserves a safe and supportive space to explore their thoughts and feelings without fear of judgment.

My approach has been described by clients as warm, compassionate, and surprisingly normal, whatever that means. I show up as myself in the room (sometimes with a coffee in hand, always as a real person), and I find that when I do, it makes it much easier for you to be yourself too.

Clients often tell me they feel like they can just be themselves with me, no jargon, no pressure, just honest, down-to-earth conversation. I won’t expect you to filter what you’re saying or have everything neatly figured out. You can come in exactly as you are, even if that means you’re overwhelmed, fed up, or don’t quite know where to start.

I tailor sessions to your unique needs, drawing from different theories and techniques so that our work together is centred around what actually works for you, not a one-size-fits-all approach.

Counselling can be whatever you need it to be, whether that’s making sense of what’s going on right now, working through past experiences, thinking about where you’re heading, or simply having space to reflect on your week.