Thank you Mary for helping me identify obsticals in my life and manage them.
Mary Ruhland, LISW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Mary is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.8 stars
- Clients are very satisfied with Mary. View 11 reviews
- Great news, Mary is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Iowa and South Dakota
Recent reviews
Very understanding. Patient.
More about Mary
- 30 years' experience
- Female
- LISW, CSW-PIP
As a licensed therapist in Iowa with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and self-esteem issues. I am particularly passionate about working with individuals experiencing social isolation, relationship difficulties, and life transitions.
My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop self-love, improve communication, explore life purpose, and heal from past experiences. Whether you're struggling with panic attacks, relationship challenges, body image concerns, or midlife transitions, I provide a supportive and understanding environment.
I believe in creating a collaborative space where clients can explore their emotions, develop resilience, and rediscover their inner strength. My goal is to walk alongside you as you work towards healing, personal growth, and meaningful life changes.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Intimacy-related issues
Eating disorders
Anger management
Compassion fatigue
Abandonment
Attachment issues
Body image
Communication problems
Control issues
Divorce and separation
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Mary Ruhland's National Provider Identifier (NPI) is 1326030545.
- LISW · Iowa · 01284 · Renews December 2026
- CSW-PIP · South Dakota · 3229 · Renews December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Mary Ruhland
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Thank you Mary for helping me identify obsticals in my life and manage them.
Very understanding. Patient.
Mary was awesome and listened to me, my needs and understood what I needed help with. I really appreciated her professionalism.
Mary is a wonderful counselor who truly listens and makes me feel heard. I appreciate how attentive she is and how she follows up promptly, which reassures me that I am supported even between our meetings.
Mary is very knowledgeable, patient and speaks to me on a relatable and non judgemental level. The is the first therapist that I've enjoyed and made any real progress with. Her down to earth tone and treats of expertise has been incredibly beneficial for me. I'm very grateful to her!
Mary is a warm and welcoming person. She listens and talks through issues with me. I feel encouraged and more confident in my abilities to manage my life.
Mary is a very good therapist who listens and let's me make my own decisions but gives me advice and opinions when necessary. She responds and communicates in q very timely manner.
Amazing Therapist, she gets you instantly
Mary is professional, insightful and helpful with suggestions for a plan to increase my self esteem. She has been very helpful.
In the brief time I met with Mary, her kindness was evident. She listened to my thoughts and concerns carefully. I appreciate her encouragement!
Mary has a warm and welcoming voice. She listens intently and responds wisely. She has professional and personal experience which she uses in the best way during sessions. Her passion for helping others is strong.
Frequently asked questions
Does Mary Ruhland offer telehealth visits?
Yes. Mary Ruhland works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Mary Ruhland speak?
Mary Ruhland speaks English.
How many years of experience does Mary Ruhland have?
Mary Ruhland has 30 years of experience.
Where is Mary Ruhland licensed to practice?
Mary Ruhland is licensed to practice in Iowa and South Dakota.
Does Mary Ruhland accept FSA/HSA?
Yes, Mary Ruhland accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Mary Ruhland accept clients outside of the United States?
No, Mary Ruhland does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Mary Ruhland offer?
Mary Ruhland offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Mary Ruhland?
Mary Ruhland can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Mary Ruhland?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible