Rita Lally, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rita is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Rita is accepting new clients!: She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Rita

9 years' experience
Female
BACP

I’m a UK-licensed psychotherapist with 9 years of experience supporting adults through life’s complex and deeply personal challenges. My approach is thoughtful, collaborative, and tailored to you, whether you’re facing anxiety, relationship struggles, or simply feeling lost or disconnected.

It’s not just my experience that guides the work, but a genuine care for the person in front of me. I listen closely, without judgment, and walk alongside you with curiosity, honesty, and compassion. You don’t have to face this alone,

Specialties

Stress Anxiety Relationship issues Self esteem Depression Coping with life changes Addictions Family conflicts Trauma and abuse Grief Career difficulties Coaching Compassion fatigue Abandonment Attachment issues Avoidant personality Blended family issues Body image Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Emptiness Family problems Forgiveness Guilt and shame Impulsivity Isolation / loneliness Jealousy Life purpose Midlife crisis Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Phobias Post-traumatic stress Self-love Social anxiety and phobia

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Existential Therapy
Mindfulness Therapy
Psychodynamic Therapy
Internal Family Systems

Licenses

BACP · United Kingdom · 410019 · Expires August 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Rita Lally offer telehealth visits?

Yes. Rita Lally works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rita Lally speak?

Rita Lally speaks English.

How many years of experience does Rita Lally have?

Rita Lally has 9 years of experience.

Where is Rita Lally licensed to practice?

Rita Lally is licensed to practice in the United Kingdom.

Does Rita Lally accept clients outside of the United Kingdom?

Yes, Rita Lally accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Rita Lally offer?

Rita Lally offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Internal Family Systems.

How can I communicate with Rita Lally?

Rita Lally can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rita Lally?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.