Karen has been a great help so far in helping my understand why I may behave the way I do and is working with me to overcome this and make me a better person, I hope
Karen Mills, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Karen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Karen. View 1 review
- Great news, Karen is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
More about Karen
- 5 years' experience
- Female
- BACP
Registered Therapeutic Counsellor | CBT Specialist | Integrative Approach
Hello, my name is Karen and I am a registered therapeutic counsellor with over 5 years of clinical experience, specialising in Cognitive Behavioural Therapy (CBT) within an integrative counselling framework. I support individuals navigating a wide range of emotional and psychological concerns, including anxiety, depression, panic attacks, stress, overthinking, relationship issues, ADHD, and trauma-related experiences.
My therapeutic style is warm, collaborative, and client-centred. While CBT provides a structured, evidence-based foundation for understanding and reshaping thought patterns and behaviours, I also draw from humanistic, psychodynamic, and rational-emotive approaches to support positive progress to each person’s unique needs and goals.
As an integrative therapist, I believe in meeting clients where they are blending techniques and perspectives to create a flexible, holistic path toward healing and growth. I offer a safe, respectful, and non-judgmental space where you can feel empowered to explore challenges, build resilience, and move toward meaningful change.
If you are ready to take the next step in your journey, I am here to support you and look forward to meeting you.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Anger management
Depression
Abandonment
Attachment issues
Avoidant personality
Body image
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 389270 · Expires May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Karen Mills
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Karen has been a great help so far in helping my understand why I may behave the way I do and is working with me to overcome this and make me a better person, I hope
Frequently asked questions
Does Karen Mills offer telehealth visits?
Yes. Karen Mills works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Karen Mills speak?
Karen Mills speaks English.
How many years of experience does Karen Mills have?
Karen Mills has 5 years of experience.
Where is Karen Mills licensed to practice?
Karen Mills is licensed to practice in the United Kingdom.
Does Karen Mills accept clients outside of the United Kingdom?
Yes, Karen Mills accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Karen Mills offer?
Karen Mills offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Karen Mills?
Karen Mills can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Karen Mills?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.