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Sarah James, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Sarah

  • 12 years' experience
  • Female
  • BACP

Some people arrive feeling overwhelmed, having tried everything they can think of. Others use the sessions as a creative space to explore thoughts and emotions. Some people come because they find themselves unable to let go of past experience. I am wondering what brings you here?... Shall we explore it together?

I am an accredited BACP counsellor and psychotherapist with over 12 years of professional experience. I have helped people manage stress, anxiety, trauma, abuse, cope with grief, loss, life changes & depression.

Counselling is about offering you a conversation that is

led by you and focused on the issues that matter most to you. I will be listening closely, using all my training and experience, with the aim of providing you with the opportunity to make links and gain insight into your situation. With this insight you will be empowered to choose whether to carry on as you have done before or to make changes.

Specialties

Stress Anxiety Trauma and abuse Grief Depression Coping with life changes Attachment issues Communication problems Control issues Emptiness Family problems Forgiveness Guilt and shame Isolation / loneliness Life purpose Mood disorders Panic disorder and panic attacks Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

Licenses

  • BACP · United Kingdom · 45647 · Expires January 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Sarah James offer telehealth visits?

Yes. Sarah James works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah James speak?

Sarah James speaks English.

How many years of experience does Sarah James have?

Sarah James has 12 years of experience.

Where is Sarah James licensed to practice?

Sarah James is licensed to practice in the United Kingdom.

Does Sarah James accept clients outside of the United Kingdom?

No, Sarah James does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sarah James?

Sarah James can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah James?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.