Rate Yvonne Cochrane

Many of the people I work with come to therapy because they are struggling with relationships, whether with a partner, family member, friend, colleague or even the relationship they have with themselves. They may find themselves repeating the same patterns, struggling with boundaries, feeling anxious or overwhelmed, recovering from a painful breakup, or questioning why relationships seem so difficult. Whatever has brought you to therapy, I offer a warm, compassionate and non-judgemental space where you can talk openly and feel genuinely heard.

I am a qualified Integrative-Relational Counsellor and Psychotherapist, supporting individual adults since 2018. My approach is based on the understanding that our relationships and life experiences shape the way we think, feel and connect with others. Together, we can explore how these experiences may be influencing your present life, helping you develop greater self-awareness, healthier coping strategies and more fulfilling relationships.

As an integrative therapist, I tailor therapy to each individual rather than following a one-size-fits-all approach. I draw from a range of therapeutic models to meet your unique needs, always working collaboratively and at a pace that feels right for you. I believe that a strong therapeutic relationship is central to meaningful change, and I strive to create an environment where you feel safe, respected and accepted.

Alongside relationship difficulties, I regularly support clients experiencing anxiety, low self-esteem, grief and bereavement, life transitions, identity and self-discovery, and the emotional impact of difficult past experiences. Whether you're struggling with a recent challenge or longstanding patterns that no longer serve you, therapy can provide the opportunity to better understand yourself and move forward with greater confidence and clarity.

I won't tell you what to do or judge your experiences. Instead, I will work alongside you with empathy, curiosity and compassion, helping you make sense of what's happening in your life and supporting you to make choices that feel right for you.

Starting therapy can feel like a big step, but you don't have to face things alone. Whether you're navigating relationship difficulties, coping with loss, or simply wanting to understand yourself better, I offer a supportive space where we can explore what matters most to you and work towards meaningful, lasting change.