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Mehtap "May" Cigdem, PACFA

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mehtap is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Mehtap is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Australia

More about Mehtap

  • 10 years' experience
  • Female
  • PACFA

I am credentialed in Australia with 10 years of professional work experience. Whether you’re feeling overwhelmed, struggling with anxiety, depression, relationship difficulties, parenting challenges, I’m here to help. I provide a safe and compassionate environment for clients to explore, understand, and resolve life’s challenges. Together, we’ll work through your experiences, gain insights, and develop the tools needed to build emotional resilience. I’m here to guide you as you cultivate an empowered mindset, allowing you to thrive and live a fulfilling life. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Grief Parenting issues Abandonment Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues Cancer Caregiver issues and stress Chronic pain, illness, and disability Communication problems Divorce and separation Domestic violence Family problems Fatherhood issues Guilt and shame Hospice and end-of-life counseling Infidelity Isolation / loneliness Life purpose Men's issues Midlife crisis Mood disorders Multicultural concerns Postpartum depression Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-love Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

  • PACFA · Australia · 29760 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Mehtap "May" Cigdem offer telehealth visits?

Yes. Mehtap "May" Cigdem works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Mehtap "May" Cigdem speak?

Mehtap "May" Cigdem speaks English.

How many years of experience does Mehtap "May" Cigdem have?

Mehtap "May" Cigdem has 10 years of experience.

Where is Mehtap "May" Cigdem licensed to practice?

Mehtap "May" Cigdem is licensed to practice in Australia.

Does Mehtap "May" Cigdem accept clients outside of Australia?

No, Mehtap "May" Cigdem does not accept clients outside of Australia.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Mehtap "May" Cigdem offer?

Mehtap "May" Cigdem offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Mehtap "May" Cigdem?

Mehtap "May" Cigdem can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Mehtap "May" Cigdem?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.