I wish everyone had the opportunity to have a therapist like Mrs Gray. Perhaps more would find the true benefit of it then.
Sierra Gray, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sierra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.5 stars
- Clients are very satisfied with Sierra. View 2 reviews
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
My experience has been absolutely amazing. I’ve never done this type of therapy before so I was skeptical and anxious about it. I felt completely at ease within the first few minutes of our session. She listened to me and made me feel like she genuinely understood me and cared. She’s also funny and very good at explaining things. 20/10 recommend
More about Sierra
- 13 years' experience
- Female
- LPC
As a licensed therapist in Virginia, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I specialize in addressing social anxiety, communication barriers, and issues of isolation and self-worth.
My therapeutic approach is deeply compassionate and collaborative. I work alongside clients to explore patterns of stress, shame, and disconnection, helping them develop stronger self-understanding and more meaningful connections. Whether you're struggling with life transitions, interpersonal conflicts, or seeking greater personal clarity, I'm committed to creating a supportive, non-judgmental space for your healing journey.
I believe in empowering individuals to rediscover their inherent strengths, cultivate self-love, and move toward more fulfilling lives. My work is grounded in evidence-based practices that honor each person's unique experiences and potential for transformation.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Bipolar disorder
Depression
Communication problems
Forgiveness
Guilt and shame
Isolation / loneliness
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield Virginia
- BCBS Federal Employee Program
- CareFirst Blue Cross Blue Shield
- Cigna
- GEHA
- Johns Hopkins - Employer Health Programs (EHP)
- Johns Hopkins - Uniformed Family Health Plan (USFHP)
- Kaiser Permanente
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Licenses
Sierra Gray's National Provider Identifier (NPI) is 1114560380.
- LPC · Virginia · 0701008499 · Renews June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sierra Gray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I wish everyone had the opportunity to have a therapist like Mrs Gray. Perhaps more would find the true benefit of it then.
My experience has been absolutely amazing. I’ve never done this type of therapy before so I was skeptical and anxious about it. I felt completely at ease within the first few minutes of our session. She listened to me and made me feel like she genuinely understood me and cared. She’s also funny and very good at explaining things. 20/10 recommend
Frequently asked questions
Does Sierra Gray offer telehealth visits?
Yes. Sierra Gray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sierra Gray speak?
Sierra Gray speaks English.
How many years of experience does Sierra Gray have?
Sierra Gray has 13 years of experience.
Where is Sierra Gray licensed to practice?
Sierra Gray is licensed to practice in Virginia.
Does Sierra Gray accept FSA/HSA?
Yes, Sierra Gray accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Sierra Gray accept insurance?
Yes, Sierra Gray accepts Aetna, Anthem Blue Cross Blue Shield Virginia, BCBS Federal Employee Program, CareFirst Blue Cross Blue Shield, Cigna, GEHA, Johns Hopkins - Employer Health Programs (EHP), Johns Hopkins - Uniformed Family Health Plan (USFHP), Kaiser Permanente, Optum, Oscar Health, UMR, and UnitedHealthcare.
Does Sierra Gray accept clients outside of the United States?
No, Sierra Gray does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sierra Gray offer?
Sierra Gray offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.
How can I communicate with Sierra Gray?
Sierra Gray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sierra Gray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible