Annaluna Cappe, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Annaluna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English and Italian
- Offers Telehealth visits
- Licensed in United Kingdom
More about Annaluna
- 10 years' experience
- Female
- BACP
Hi, I’m a UK registered counsellor (BACP) and a multilingual therapist (English, Italian) with over 10 years of experience helping people feel more grounded, confident, and in control of their lives.
I've worked for Place2be, Women's Aid, Randstad , Barry Bennett, NCS programme, and privately.
I have an MSc in Counselling Psychology and an MA in Behavioural Studies, and my approach is person-centred, which basically means I focus on you—your pace, your goals, and what feels right for you. I work mostly with adults, but I’ve also supported children and teenagers in the past.
People come to me for all kinds of reasons: anxiety, depression, eating struggles, recovering from domestic or sexual violence, adjusting to big life changes, navigating breakups or divorce, work-related stress, or moving to a new country. Whatever it is, I’m here to help you make sense of things and feel more like yourself again.
I'm also especially passionate about working with neurodivergent clients, including those with ADHD and Autism. I offer a supportive, affirming space where we can explore what works best for you and how to navigate challenges in a way that feels authentic and empowering.
Another area close to my heart is supporting university students. That phase of life can be incredibly overwhelming—juggling deadlines, identity, independence, and uncertainty about the future. I work with students to manage stress, overcome procrastination, and reconnect with their motivation, all while building self-compassion and confidence along the way.
Therapy doesn’t have to feel intimidating. It’s simply a space where you can show up exactly as you are, and together we figure out what helps you feel better. If that sounds like something you’re looking for, I’d love to connect.
Specialties
Licenses
- BACP · United Kingdom · 211479 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Annaluna Cappe
Frequently asked questions
Does Annaluna Cappe offer telehealth visits?
Yes. Annaluna Cappe works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Annaluna Cappe speak?
Annaluna Cappe speaks English and Italian.
How many years of experience does Annaluna Cappe have?
Annaluna Cappe has 10 years of experience.
Where is Annaluna Cappe licensed to practice?
Annaluna Cappe is licensed to practice in the United Kingdom.
Does Annaluna Cappe accept clients outside of the United Kingdom?
No, Annaluna Cappe does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Annaluna Cappe?
Annaluna Cappe can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Annaluna Cappe?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.