Shannon Almeida, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shannon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Shannon is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
More about Shannon
- 10 years' experience
- Female
- LMFT
Hi, I’m Shannon. I’m a licensed therapist with over 10 years of experience helping adults navigate anxiety, stress, low self-esteem, and life transitions. I specialize in identity exploration, trauma recovery, and untangling patterns from family and cultural systems.
Many of my clients come to therapy feeling stuck, disconnected, or overwhelmed by roles they didn’t choose; like people-pleaser, caretaker, perfectionist, or “the strong one.” Together, we explore the stories behind those roles, reconnect with your values, and build emotional resilience.
I bring a warm, collaborative, and trauma-informed approach rooted in self-compassion, clarity, and systems (family, community, and institutions) awareness. I offer individual therapy for adults only and do not work with couples, families, or children. My work integrates narrative, mindfulness, and acceptance-based methods.
Whether you’re facing burnout, family tension, or simply asking, “Who am I now?” you don’t have to figure it out alone. Therapy can help you move from survival mode toward grounded self-trust and more aligned choices.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Shannon Almeida's National Provider Identifier (NPI) is 1396143681.
- LMFT · Illinois · 166.001408 · Expires February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shannon Almeida
Frequently asked questions
Does Shannon Almeida offer telehealth visits?
Yes. Shannon Almeida works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shannon Almeida speak?
Shannon Almeida speaks English.
How many years of experience does Shannon Almeida have?
Shannon Almeida has 10 years of experience.
Where is Shannon Almeida licensed to practice?
Shannon Almeida is licensed to practice in Illinois.
Does Shannon Almeida accept clients outside of the United States?
No, Shannon Almeida does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shannon Almeida offer?
Shannon Almeida offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Narrative Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Shannon Almeida?
Shannon Almeida can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shannon Almeida?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.