Brigit Au, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Brigit is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Brigit is accepting new clients!
- She is normally fully-booked.
- Speaks English, Mandarin, and Cantonese
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Brigit
- 3 years' experience
- Female
- BACP
Hello, and thank you for being here. I’m a registered counsellor based in the UK, working primarily from a psychodynamic perspective. My approach centres around the belief that our past experiences—especially those we carry quietly—can deeply shape how we relate to ourselves and the world around us.
I offer a reflective, non-judgemental space where you can begin to make sense of these experiences at your own pace. I see therapy not as a place to be “fixed,” but as a process of becoming more attuned to your own emotional world, so that you can live with greater clarity, freedom, and authenticity.
I believe the potential for growth is already within you. Often, it’s about noticing what’s already present—sometimes hidden in daily life, sometimes buried in memory—and allowing it to be seen. There is no such thing as perfect good or complete bad; we are all more complex and more human than those extremes.
Through our work together, my hope is that you’ll reconnect with a sense of inner strength and begin to shape a life that feels more genuinely your own. Whether you're facing a specific challenge, or simply feeling lost or stuck, you’re welcome just as you are.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 395418 · Expires May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Brigit Au
Frequently asked questions
Does Brigit Au offer telehealth visits?
Yes. Brigit Au works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Brigit Au speak?
Brigit Au speaks English, Mandarin, and Cantonese.
How many years of experience does Brigit Au have?
Brigit Au has 3 years of experience.
Where is Brigit Au licensed to practice?
Brigit Au is licensed to practice in the United Kingdom.
Does Brigit Au accept clients outside of the United Kingdom?
Yes, Brigit Au accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Brigit Au offer?
Brigit Au offers clients Client-Centered Therapy, Existential Therapy, Jungian Therapy, Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Brigit Au?
Brigit Au can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Brigit Au?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.