Sarah is super great. She made extra time for me when I needed an emergency session. She sent helpful articles and worksheets as well.
Sarah Raines, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sarah. View 1 review
- Great news, Sarah is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
More about Sarah
- 15 years' experience
- Female
- LCMHC
I am a licensed therapist in the state of North Carolina with 15 years of clinical experience. I specialize in working with individuals and couples facing a wide range of challenges, including stress, anxiety, relationship issues, family conflict, LGBTQ+ related concerns, and life transitions. I also have specific expertise in treating perinatal mood and anxiety disorders, including postpartum depression and anxiety.
I hold a certification from Perinatal Support International (PSI) to work with the perinatal population and am a Certified Clinical Military Counselor (CCMC), which enables me to effectively support military service members, veterans, their families, and other first responders in a variety of fields.
My therapeutic approach is integrative and evidence-based. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, Solution-Focused Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method for couples therapy. Treatment is individualized and collaborative, always tailored to meet the unique needs and goals of each client.
I strive to provide a therapeutic environment grounded in respect, cultural sensitivity, and clinical competence. Beginning therapy is a courageous step toward healing and growth, and I am honored to support you on that journey.
Specialties
Stress
Anxiety
LGBT
Relationship issues
Family conflicts
Coping with life changes
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Family of origin issues
Family problems
Fertility issues
First responder issues
Gender dysphoria
Guilt and shame
Infidelity
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Licenses
Sarah Raines's National Provider Identifier (NPI) is 1538525811.
- LCMHC · North Carolina · 11860 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Raines
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sarah is super great. She made extra time for me when I needed an emergency session. She sent helpful articles and worksheets as well.
Frequently asked questions
Does Sarah Raines offer telehealth visits?
Yes. Sarah Raines works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Raines speak?
Sarah Raines speaks English.
How many years of experience does Sarah Raines have?
Sarah Raines has 15 years of experience.
Where is Sarah Raines licensed to practice?
Sarah Raines is licensed to practice in North Carolina.
Does Sarah Raines accept clients outside of the United States?
No, Sarah Raines does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Raines offer?
Sarah Raines offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, and Internal Family Systems.
How can I communicate with Sarah Raines?
Sarah Raines can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Raines?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.