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Kat Januchowska, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Kat is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Kat is accepting new clients!
She is normally fully-booked.
Speaks English and Polish
Offers Telehealth visits
Licensed in United Kingdom

More about Kat

  • 3 years' experience
  • Female
  • BACP

Are you too much? Are you feeling like you are never enough? Do you feel overwhelmed? Are you struggling? Do you feel like you don't belong? Would you like to create meaningful connections?

Sometimes we all struggle with life challenges and can't find a way out. Therapeutic relationship has this potential to form a way out of an impasse.

As a Gestalt therapist, I use the body-mind connection to explore our behavioural patterns. We can reflect on all aspects of self. Change happens through deep self acceptance. This approach can help with depression, anxiety, panic attacks, grief & loss, difficult life circumstances, relationship issues, addiction, and disordered eating habits.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Depression Coping with life changes Addictions LGBT Family conflicts Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Visually impaired Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Existential Therapy

Licenses

  • BACP · United Kingdom · 413614 · Expires March 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Kat Januchowska offer telehealth visits?

Yes. Kat Januchowska works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Kat Januchowska speak?

Kat Januchowska speaks English and Polish.

How many years of experience does Kat Januchowska have?

Kat Januchowska has 3 years of experience.

Where is Kat Januchowska licensed to practice?

Kat Januchowska is licensed to practice in the United Kingdom.

Does Kat Januchowska accept clients outside of the United Kingdom?

No, Kat Januchowska does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Kat Januchowska offer?

Kat Januchowska offers clients Client-Centered Therapy and Existential Therapy.

How can I communicate with Kat Januchowska?

Kat Januchowska can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Kat Januchowska?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.