Rebecca Gilmour, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Rebecca is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Rebecca
- 3 years' experience
- Female
- BACP
Hi, I’m Rebecca Gilmour, a qualified pluralistic counsellor
I offer a calm, welcoming space where you can be yourself, no pressure, no expectations. We’ll go at your pace, in a way that feels true to you. You don’t need to have the right words or a clear plan, just bring yourself, exactly as you are.
I work in a pluralistic way, which means I draw from a range of therapeutic approaches and tailor our work to suit you. Every person is different, so together we’ll find what feels most helpful and meaningful, whether that’s gentle exploration, practical tools, creative techniques, or simply a safe space to feel heard.
What our time together might look like
Some sessions may feel like gently untangling thoughts and emotions, whereas others may be more focused and practical. Either way, our sessions will always be guided by what feels right for you. Along the way, we’ll check in with each other to reflect on how things are going, making sure the space continues to feel supportive, by adjusting our approach if needed.
My hope is that, over time, our space feels like somewhere you can exhale. A place where you can bring all the parts of yourself, even the messy, uncertain, or hurting parts, and know they’ll be met with kindness and acceptance.
If you’re looking for a gentle, compassionate space to explore whatever’s on your mind or heart, I’d be honoured to hear from you when the time feels right.
Specialties
Licenses
- BACP · United Kingdom · 410868 · Expires January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rebecca Gilmour
Frequently asked questions
Does Rebecca Gilmour offer telehealth visits?
Yes. Rebecca Gilmour works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rebecca Gilmour speak?
Rebecca Gilmour speaks English.
How many years of experience does Rebecca Gilmour have?
Rebecca Gilmour has 3 years of experience.
Where is Rebecca Gilmour licensed to practice?
Rebecca Gilmour is licensed to practice in the United Kingdom.
Does Rebecca Gilmour accept clients outside of the United Kingdom?
No, Rebecca Gilmour does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Rebecca Gilmour?
Rebecca Gilmour can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rebecca Gilmour?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.