Vanessa Thomas, AASW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Vanessa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Australia
More about Vanessa
- 3 years' experience
- Female
- AASW
I work with people to overcome challenges, whether personal, relational or systemic. I am experienced in working with survivors of trauma, people living with complex mental illness and people struggling with everyday life issues. I bring a person-centred and trauma-informed lens to everything I do. I draw from a range of techniques such as parts work, mindfulness, motivational interviewing and values work and apply modalities best suited to each individual, primarily incorporating Acceptance & Commitment Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy, Somatic Therapy and Reality Therapy. Tailoring each session to address goals developed through a strengths-based process, I support people to develop their potential for creating a rich and fulfilling life. I look forward to working with you on this amazing journey called Life.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Licenses
- AASW · Australia · 485484 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Vanessa Thomas
Frequently asked questions
Does Vanessa Thomas offer telehealth visits?
Yes. Vanessa Thomas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Vanessa Thomas speak?
Vanessa Thomas speaks English.
How many years of experience does Vanessa Thomas have?
Vanessa Thomas has 3 years of experience.
Where is Vanessa Thomas licensed to practice?
Vanessa Thomas is licensed to practice in Australia.
Does Vanessa Thomas accept clients outside of Australia?
No, Vanessa Thomas does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Vanessa Thomas offer?
Vanessa Thomas offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Trauma-Focused Therapy.
How can I communicate with Vanessa Thomas?
Vanessa Thomas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Vanessa Thomas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.