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Rachel Bentley, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Rachel is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Arizona

More about Rachel

  • 8 years' experience
  • Female
  • LMFT

Originally from Southern CA, Rachel earned a Masters in Marriage and Family Therapy through Pepperdine University in 2005, achieving LMFT independent licensure in 2010. Her wide range of experience includes individual, child and family therapy in group homes, schools, and outpatient addiction and Seriously Mentally Ill adult residential programs. Rachel approaches therapy through Object Relations and Attachment theory which aid clients understand how past relationships with care givers, influence present attitudes, thoughts and reactiveness in relationships. Rachel is trained in Cognitive Behavioral Therapies, Dialectical Behavioral Therapy and Play therapy. Through empowering and advocating, Rachel assists clients discover and understand existing strengths and coping skills to promote personal growth and desired change. Rachel is an army wife of 20+ years and has a heart for serving military families and veterans. When Rachel is not working she is highly involved with her children’s academic and sports activities.

Rachel has practiced as a licensed Marriage, Family Therapist since 2010. Rachel’s clinical experience includes working with at-risk children and adolescents through school-based counseling and community mental health agencies in Los Angeles and Orange County areas. Rachel utilizes a relational (object relations) theoretical orientation. The Object relations theory is centered on our relationships with others. This approach emphasizes that our lifelong relationship skills are strongly rooted in our early attachments/experiences with parents, caregivers, etc. Rachel focuses on empowering clients to understand how relationships of the past and present intertwine to impact the overall mental health of an individual. Rachel incorporates Attachment theory, emphasizing that growth and the change that come with it, is a lifelong endeavor. Varied experiences as a group home childcare worker, school-based counselor, play therapist, addiction treatment services and working in private practice setting have given her exposure to a diverse clinical population (children, individuals, couples, families, etc) with a range of mental health issues/concerns.

Rachel aids clients in understanding that relationship wellness is rooted in understanding the foundational relationships and experiences that have made them who they are. Rachel helps clients to understand that often what coping skills they have utilized in the past, do not serve the client’s needs of today. Rachel helps clients recognize, understand and change negative thought patterns and behaviors, while helping clients learn to restructures their relationships. Focus is always on empowering clients toward personal growth and advocacy.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Self esteem Coping with life changes Addictions Family conflicts Grief Intimacy-related issues Parenting issues Anger management Depression Abandonment Attachment issues Codependency Commitment issues Communication problems Control issues Divorce and separation Drug and alcohol addiction Family problems First responder issues Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Veteran and Armed Forces Issues Money and financial issues Personality disorders Postpartum depression Post-traumatic stress Self-love Sexual assault and abuse Social anxiety and phobia Women's issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Gottman Method
  • Mindfulness Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Rachel Bentley's National Provider Identifier (NPI) is 1861524498.

  • LMFT · Arizona · LMFT-15246 · Expires March 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Rachel Bentley offer telehealth visits?

Yes. Rachel Bentley works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Rachel Bentley speak?

Rachel Bentley speaks English.

How many years of experience does Rachel Bentley have?

Rachel Bentley has 8 years of experience.

Where is Rachel Bentley licensed to practice?

Rachel Bentley is licensed to practice in Arizona.

Does Rachel Bentley accept clients outside of the United States?

No, Rachel Bentley does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Rachel Bentley offer?

Rachel Bentley offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Rachel Bentley?

Rachel Bentley can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Rachel Bentley?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.