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Eli Barel, PACFA

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Eli is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Australia

More about Eli

  • 6 years' experience
  • Male
  • PACFA

Even people who seem to have life under control can find themselves unravelling inside. Stress builds, relationships feel strained, and the harder you try to push through, the less sense it all makes. If you're confused by your own reactions, or find yourself thinking “I should be able to handle this” yet the pressure keeps mounting, you’re not alone.

My role is to help you make sense of what’s happening beneath the surface and find a clearer path forward. As a Clinical Member of PACFA and a SIRA-certified psychotherapist with extensive experience in stress, trauma, and life transitions, I draw on evidence-based approaches and Solution-Focused Brief Therapy — All practical methods tailored to you, not just theory. Together, we focus on building resilience, expanding your perspective, and finding new ways to respond to life’s challenges.

Speaking to a stranger may seem odd at first, but it may be the most important step you take for yourself this year. Why? Because therapy isn’t about “fixing you”, it’s about giving yourself a chance to understand, reset, and grow. Whether you’re dealing with stress, anxiety, trauma, relationship struggles, or navigating change, you don’t need to face it alone.

Specialties

Stress Anxiety Relationship issues Family conflicts Self esteem Coping with life changes Abandonment Attachment issues Avoidant personality Blended family issues Caregiver issues and stress Commitment issues Communication problems Divorce and separation Eating and food-related issues Emptiness Family of origin issues Family problems Fatherhood issues Infidelity Jealousy Life purpose Men's issues Midlife crisis Panic disorder and panic attacks Paranoia Phobias Post-traumatic stress Prejudice and discrimination Social anxiety and phobia Workplace issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Gottman Method
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

  • PACFA · Australia · 26544 · Renews June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Eli Barel offer telehealth visits?

Yes. Eli Barel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Eli Barel speak?

Eli Barel speaks English.

How many years of experience does Eli Barel have?

Eli Barel has 6 years of experience.

Where is Eli Barel licensed to practice?

Eli Barel is licensed to practice in Australia.

Does Eli Barel accept clients outside of Australia?

No, Eli Barel does not accept clients outside of Australia.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Eli Barel offer?

Eli Barel offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Eli Barel?

Eli Barel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Eli Barel?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.