Helene Zupanc, LPC
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Helene is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- Great news, Helene is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Arizona
More about Helene
- More than 20 years' experience
- Female
- LPC
Helene Zupanc, LPC, is a licensed professional counselor in Arizona with more than 20 years of experience supporting adults through trauma, OCD, anxiety, depression, and self-esteem concerns. She takes a strength-based, collaborative approach, helping clients set values-driven goals and build healthier thought patterns. Helene draws from evidence-based practices including CBT, ACT, exposure therapy, and trauma-informed care to guide clients in creating meaningful change and developing lasting coping strategies. She has worked across a variety of settings including schools, medical practices, community mental health agencies, and private practice.
Helene’s therapeutic style is compassionate, empowering, and practical. She believes that by shifting the stories we tell ourselves, we can transform our lives and build new habits that align with our values. She especially enjoys helping clients get “off autopilot” and feel more present and in control of their lives. Outside of her clinical work, Helene loves spending time outdoors, being with her family, and reading. She is also the coauthor of Sticky Note Mantras, a book highlighting her favorite mental health strategies.
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Helene Zupanc
Frequently asked questions
Does Helene Zupanc offer telehealth visits?
Yes. Helene Zupanc works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Helene Zupanc speak?
Helene Zupanc speaks English.
How many years of experience does Helene Zupanc have?
Helene Zupanc has more than 20 years of experience.
Where is Helene Zupanc licensed to practice?
Helene Zupanc is licensed to practice in Arizona.
Does Helene Zupanc accept clients outside of the United States?
No, Helene Zupanc does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Helene Zupanc offer?
Helene Zupanc offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Helene Zupanc?
Helene Zupanc can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Helene Zupanc?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.