Sonja Roinestad, LMHC
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Sonja is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- Great news, Sonja is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New Jersey and New York
More about Sonja
- 2 - 4 years' experience
- Female
- LMHC
Sonja Roinestad, LMHC, is a licensed mental health counselor with over eight years of experience supporting individuals navigating anxiety, depression, grief, and substance use. With a compassionate, integrative approach, Sonja draws from evidence-based practices including CBT, DBT, mindfulness-based therapy, and motivational interviewing to help clients build insight, emotional regulation, and lasting resilience. She brings a wealth of experience from outpatient community settings—ranging from private group practices and addiction clinics to older adult centers and research programs—offering personalized, culturally attuned care to every client she serves.
Sonja’s therapeutic style is warm, collaborative, and rooted in the belief that healing begins with a strong therapeutic alliance. She enjoys working with adolescents and adults from all walks of life, and has a special passion for supporting veterans, neurodiverse individuals, and those navigating chronic illness or trauma. Outside of her clinical work, Sonja contributes to psychological research exploring psychotherapy’s impact on mid- and late-life suicidality. In her free time, she finds joy in baking, practicing Pilates, and doting on her rescue cats—all while modeling the same self-care and balance she encourages in her clients.
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Licenses
Sonja Roinestad's National Provider Identifier (NPI) is 1497489900.
- LMHC · New Jersey
- LMHC · New York
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Sonja Roinestad
Frequently asked questions
Does Sonja Roinestad offer telehealth visits?
Yes. Sonja Roinestad works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonja Roinestad speak?
Sonja Roinestad speaks English.
How many years of experience does Sonja Roinestad have?
Sonja Roinestad has 2 - 4 years of experience.
Where is Sonja Roinestad licensed to practice?
Sonja Roinestad is licensed to practice in New Jersey and New York.
Does Sonja Roinestad accept clients outside of the United States?
No, Sonja Roinestad does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sonja Roinestad offer?
Sonja Roinestad offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sonja Roinestad?
Sonja Roinestad can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonja Roinestad?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.