Sheri Bhirdo, LCSW
Experienced mental health professional
Provides online counseling through Octave
At a glance
Sheri is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Sheri is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New Jersey
More about Sheri
- 2 years' experience
- Female
- LCSW
I specialize in supporting women and AAPI individuals navigating anxiety, trauma, cultural identity, and life transitions. I provide a space where your experiences are valued, and we work together to align your actions with your values. My approach blends evidence-based methods with compassion and cultural understanding. I help clients address intergenerational trauma, family dynamics, burnout, microaggressions, and the balance between traditional values and modern expectations.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Solution-focused
- Strengths-based
Licenses
Sheri Bhirdo's National Provider Identifier (NPI) is 1790415297.
- LCSW · New Jersey · 44SC06140900 · Renews August 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Sheri Bhirdo
Frequently asked questions
Does Sheri Bhirdo offer telehealth visits?
Yes. Sheri Bhirdo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sheri Bhirdo speak?
Sheri Bhirdo speaks English.
How many years of experience does Sheri Bhirdo have?
Sheri Bhirdo has 2 years of experience.
Where is Sheri Bhirdo licensed to practice?
Sheri Bhirdo is licensed to practice in New Jersey.
Does Sheri Bhirdo accept clients outside of the United States?
No, Sheri Bhirdo does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sheri Bhirdo offer?
Sheri Bhirdo offers clients Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sheri Bhirdo?
Sheri Bhirdo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sheri Bhirdo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.