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Monica O'Grady, LPC

Experienced mental health professional

Provides online counseling through Octave

At a glance

Monica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.

Great news, Monica is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in New Jersey

More about Monica

  • 20 years' experience
  • Female
  • LPC

All of us, at one time or another, can struggle with life’s challenges. Sometimes we need a little help, guidance, or skills to overcome these obstacles. I believe in the importance of allowing others the space to tell their story, within a safe, calm, compassionate environment.

As we all are different no single approach is right for everyone, therefore my practice method is integrative, evidenced-based practices, tempered with some creativity. I favor a combination of therapeutic approaches including Mindfulness, Cognitive Behavioral Therapy, and Art Therapy.

Specialties

Anxiety Burnout Depression Life Transitions Stress Substance Use Women's Issues Relationship Concerns (1 adult in session)

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Licenses

Monica O'Grady's National Provider Identifier (NPI) is 1326184458.

  • LPC · New Jersey · 37PC00332600 · Renews November 2026

About online therapy

Affordable.
Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
Convenient.
Schedule sessions that fit your life, not the other way around.
Available now.
No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.

Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.

It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.

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Frequently asked questions

Does Monica O'Grady offer telehealth visits?

Yes. Monica O'Grady works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Monica O'Grady speak?

Monica O'Grady speaks English.

How many years of experience does Monica O'Grady have?

Monica O'Grady has 20 years of experience.

Where is Monica O'Grady licensed to practice?

Monica O'Grady is licensed to practice in New Jersey.

Does Monica O'Grady accept clients outside of the United States?

No, Monica O'Grady does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Monica O'Grady offer?

Monica O'Grady offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.

How can I communicate with Monica O'Grady?

Monica O'Grady can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Monica O'Grady?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Affordable
High-quality
Proven
Flexible
Book now

When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.