Therese Reseska, LPC
Experienced mental health professional
Provides online counseling through Octave
At a glance
Therese is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Octave.
- Great news, Therese is accepting new clients!
- normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in New Jersey
More about Therese
- 20 years' experience
- LPC
My direct client experience includes work with adult clients who have difficulty with mental health and substance abuse issues; individuals who have experienced a traumatic event in their lives; young adults who are experiencing a first episode of psychosis; individuals who suffer from severe and persistent mental illness such as Schizophrenia and Bipolar Disorder; and college students experiencing academic and personal concerns. I am a Licensed Professional Counselor (LPC) and a Licensed Clinical and Alcohol Drug Counselor (LCADC) in the state of New Jersey, and I have over 20+ years of experience as a Mental Health Clinician within a local community mental health agency in central NJ. In addition, I also supervise Masters Level Counseling students who are working towards obtaining their licensure to practice in the field.
Therapy is a multi-faceted process that involves increasing self-awareness and problem-solving. The process is enhanced by active engagement between a client and a therapist, who build a collaborative and trusting relationship.
I help individuals resolve problems and transform patterns of feeling, thinking, and behavior, so they can create a life that is more satisfying and fulfilling. This may involve a better understanding of what generates challenging feelings and increasing one’s ability to cope with them. It may also involve finding healthy ways to increase positive feelings or express oneself. I will help you learn how to identify and change certain beliefs about yourself, others, and the larger world that are limiting. I also help clients learn how to plan, interact, and act in ways that enable them to reach their goals and improve their sense of well-being, their lives, and even the lives of those close to them.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Licenses
Therese Reseska's National Provider Identifier (NPI) is 1962621961.
- LPC · New Jersey · 37PC00353800 · Renews November 2026
About online therapy
- Affordable.
- Get high-quality therapy without the high price. Clients pay an average of $28 per session with in-network insurance.
- Convenient.
- Schedule sessions that fit your life, not the other way around.
- Available now.
- No long waitlists. Get matched with a licensed therapist and start therapy as soon as your benefits are confirmed.
Octave makes evidence-based therapy easier to access and easier to afford. Whether you're seeking support for anxiety, depression, stress, relationships, or life transitions, Octave connects you to thoroughly vetted therapists that can meet on your schedule, take insurance, and care about helping you find clarity.
It works: 74% of Octave clients see meaningful improvement with their depression and anxiety symptoms in three months, and outcomes consistently exceed national averages.
Reviews for Therese Reseska
Frequently asked questions
Does Therese Reseska offer telehealth visits?
Yes. Therese Reseska works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Therese Reseska speak?
Therese Reseska speaks English.
How many years of experience does Therese Reseska have?
Therese Reseska has 20 years of experience.
Where is Therese Reseska licensed to practice?
Therese Reseska is licensed to practice in New Jersey.
Does Therese Reseska accept clients outside of the United States?
No, Therese Reseska does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Therese Reseska offer?
Therese Reseska offers clients Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Therese Reseska?
Therese Reseska can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Therese Reseska?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to Octave's website to start your therapy journey. Please note: It can take up to a few days to be matched to a therapist.